21.1 km | 01:54:19 | 05:25/km日期: 2023-03-12 05:35 - 總爬升: 174 m - 平均心率: 147 - 卡路里: 1114 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90%
Pace: 05'49" / 05'44" / 05'31" / 05'43" / 05'58" / 05'26" / 04'59" / 05'32" / 05'14" / 05'19" / 05'54" / 05'20" / 05'26" / 05'02" / 05'33" / 05'20" / 05'05" / 05'14" / 05'15" / 05'10" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'43" (+00'45") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+01'00") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'55") | 1000 / 11000 |
| 12 | | 05'20" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'27") | 1000 / 13000 |
| 14 | | 05'02" (+00'04") | 1000 / 14000 |
| 15 | | 05'32" (+00'34") | 1000 / 15000 |
| 16 | | 05'19" (+00'21") | 1000 / 16000 |
| 17 | | 05'05" (+00'07") | 1000 / 17000 |
| 18 | | 05'13" (+00'15") | 1000 / 18000 |
| 19 | | 05'15" (+00'17") | 1000 / 19000 |
| 20 | | 05'09" (+00'11") | 1000 / 20000 |
| 21 | | 05'15" (+00'17") | 1000 / 21000 |
| 22 | | 05'07" (+00'09") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
279.25 km 
Adidas Boston 10 累積 :
606.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'43" | 00:22'47" |
| 5 | 05'58" | 00:28'45" |
| 6 | 05'26" | 00:34'11" |
| 7 | 04'59" | 00:39'10" |
| 8 | 05'32" | 00:44'42" |
| 9 | 05'14" | 00:49'56" |
| 10 | 05'19" | 00:55'15" |
| 11 | 05'54" | 01:01'09" |
| 12 | 05'20" | 01:06'29" |
| 13 | 05'26" | 01:11'55" |
| 14 | 05'02" | 01:16'57" |
| 15 | 05'33" | 01:22'30" |
| 16 | 05'20" | 01:27'50" |
| 17 | 05'05" | 01:32'55" |
| 18 | 05'14" | 01:38'09" |
| 19 | 05'15" | 01:43'24" |
| 20 | 05'10" | 01:48'34" |
| 21 | 05'15" | 01:53'49" |
| 21.1 | 05'06" | 01:54'20" |
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