8.4 km | 00:55:30 | 06:37/km日期: 2021-12-05 08:15 - 平均心率: 157 - 卡路里: 722 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'39" / 06'51" / 06'41" / 06'35" / 06'21" / 06'25" / 06'43" / 06'44" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'18") | 1000 / 1000 |
2 | | 06'50" (+00'30") | 1000 / 2000 |
3 | | 06'41" (+00'21") | 1000 / 3000 |
4 | | 06'35" (+00'15") | 1000 / 4000 |
5 | | 06'20" | 1000 / 5000 |
6 | | 06'25" (+00'05") | 1000 / 6000 |
7 | | 06'42" (+00'22") | 1000 / 7000 |
8 | | 06'43" (+00'23") | 1000 / 8000 |
9 | | 06'46" (+00'26") | 375 / 8375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 198.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'51" | 00:13'30" |
3 | 06'41" | 00:20'11" |
4 | 06'35" | 00:26'46" |
5 | 06'21" | 00:33'07" |
6 | 06'25" | 00:39'32" |
7 | 06'43" | 00:46'15" |
8 | 06'44" | 00:52'59" |
8.4 | 06'44" | 00:55'31" |