8.0 km | 00:51:48 | 06:27/km日期: 2021-12-02 08:05 - 平均心率: 154 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'48" / 06'32" / 06'31" / 06'28" / 06'31" / 06'26" / 06'18" / 06'07" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'42") | 1000 / 1000 |
2 | | 06'31" (+00'25") | 1000 / 2000 |
3 | | 06'30" (+00'24") | 1000 / 3000 |
4 | | 06'28" (+00'22") | 1000 / 4000 |
5 | | 06'30" (+00'24") | 1000 / 5000 |
6 | | 06'26" (+00'20") | 1000 / 6000 |
7 | | 06'18" (+00'12") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 06'15" (+00'09") | 19 / 8019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 198.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'32" | 00:13'20" |
3 | 06'31" | 00:19'51" |
4 | 06'28" | 00:26'19" |
5 | 06'31" | 00:32'50" |
6 | 06'26" | 00:39'16" |
7 | 06'18" | 00:45'34" |
8 | 06'07" | 00:51'41" |
8.0 | 05'58" | 00:51'48" |