8.3 km | 00:58:06 | 06:59/km日期: 2021-11-30 07:46 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 07'04" / 06'57" / 06'59" / 07'10" / 07'05" / 07'01" / 06'57" / 06'43" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'21") | 1000 / 1000 |
2 | | 06'57" (+00'14") | 1000 / 2000 |
3 | | 06'58" (+00'15") | 1000 / 3000 |
4 | | 07'10" (+00'27") | 1000 / 4000 |
5 | | 07'04" (+00'21") | 1000 / 5000 |
6 | | 07'01" (+00'18") | 1000 / 6000 |
7 | | 06'56" (+00'13") | 1000 / 7000 |
8 | | 06'43" | 1000 / 8000 |
9 | | 06'46" (+00'03") | 319 / 8319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 88.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'57" | 00:14'01" |
3 | 06'59" | 00:21'00" |
4 | 07'10" | 00:28'10" |
5 | 07'05" | 00:35'15" |
6 | 07'01" | 00:42'16" |
7 | 06'57" | 00:49'13" |
8 | 06'43" | 00:55'56" |
8.3 | 06'47" | 00:58'06" |