21.0 km | 02:46:23 | 07:54/km日期: 2021-10-23 05:50 - 總爬升: 500 m - 平均心率: 156 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 07'59" / 06'59" / 07'57" / 07'30" / 08'22" / 06'33" / 06'10" / 07'55" / 07'27" / 10'19" / 09'52" / 10'00" / 08'24" / 06'57" / 06'31" / 07'35" / 06'42" / 06'45" / 07'02" / 08'07" / 08'36" / 71'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'00") | 1000 / 1000 |
| 2 | | 06'59" (+00'50") | 1000 / 2000 |
| 3 | | 07'56" (+01'47") | 1000 / 3000 |
| 4 | | 07'30" (+01'21") | 1000 / 4000 |
| 5 | | 08'22" (+02'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 07'54" (+01'45") | 1000 / 8000 |
| 9 | | 07'27" (+01'18") | 1000 / 9000 |
| 10 | | 10'19" (+04'10") | 1000 / 10000 |
| 11 | | 09'51" (+03'42") | 1000 / 11000 |
| 12 | | 10'00" (+03'51") | 1000 / 12000 |
| 13 | | 08'24" (+02'15") | 1000 / 13000 |
| 14 | | 06'56" (+00'47") | 1000 / 14000 |
| 15 | | 06'30" (+00'21") | 1000 / 15000 |
| 16 | | 07'34" (+01'25") | 1000 / 16000 |
| 17 | | 06'42" (+00'33") | 1000 / 17000 |
| 18 | | 06'45" (+00'36") | 1000 / 18000 |
| 19 | | 07'01" (+00'52") | 1000 / 19000 |
| 20 | | 08'06" (+01'57") | 1000 / 20000 |
| 21 | | 08'36" (+02'27") | 1000 / 21000 |
| 22 | | 01:10'25" (+04'16") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'59" | 00:14'58" |
| 3 | 07'57" | 00:22'55" |
| 4 | 07'30" | 00:30'25" |
| 5 | 08'22" | 00:38'47" |
| 6 | 06'33" | 00:45'20" |
| 7 | 06'10" | 00:51'30" |
| 8 | 07'55" | 00:59'25" |
| 9 | 07'27" | 01:06'52" |
| 10 | 10'19" | 01:17'11" |
| 11 | 09'52" | 01:27'03" |
| 12 | 10'00" | 01:37'03" |
| 13 | 08'24" | 01:45'27" |
| 14 | 06'57" | 01:52'24" |
| 15 | 06'31" | 01:58'55" |
| 16 | 07'35" | 02:06'30" |
| 17 | 06'42" | 02:13'12" |
| 18 | 06'45" | 02:19'57" |
| 19 | 07'02" | 02:26'59" |
| 20 | 08'07" | 02:35'06" |
| 21 | 08'36" | 02:43'42" |
| 21.0 | 70'30" | 02:46'12" |
7964.8 km | 
15.0 km
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