13.0 km | 01:31:33 | 07:01/km日期: 2021-04-05 12:24 - 總爬升: 201 m - 平均心率: 75 - 卡路里: 201 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 10'10" / 19'17" / 03'51" / 03'11" / 04'33" / 07'35" / 04'54" / 03'52" / 11'53" / 16'22" / 02'29" / 01'34" / 01'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+08'51") | 1000 / 1000 |
| 2 | | 19'17" (+17'44") | 1000 / 2000 |
| 3 | | 03'50" (+02'17") | 1000 / 3000 |
| 4 | | 03'11" (+01'38") | 1000 / 4000 |
| 5 | | 04'33" (+03'00") | 1000 / 5000 |
| 6 | | 07'35" (+06'02") | 1000 / 6000 |
| 7 | | 04'53" (+03'20") | 1000 / 7000 |
| 8 | | 03'52" (+02'19") | 1000 / 8000 |
| 9 | | 11'53" (+10'20") | 1000 / 9000 |
| 10 | | 16'22" (+14'49") | 1000 / 10000 |
| 11 | | 02'28" (+00'55") | 1000 / 11000 |
| 12 | | 01'33" | 1000 / 12000 |
| 13 | | 01'33" | 1000 / 13000 |
| 14 | | 02'56" (+01'23") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 166.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 19'17" | 00:29'27" |
| 3 | 03'51" | 00:33'18" |
| 4 | 03'11" | 00:36'29" |
| 5 | 04'33" | 00:41'02" |
| 6 | 07'35" | 00:48'37" |
| 7 | 04'54" | 00:53'31" |
| 8 | 03'52" | 00:57'23" |
| 9 | 11'53" | 01:09'16" |
| 10 | 16'22" | 01:25'38" |
| 11 | 02'29" | 01:28'07" |
| 12 | 01'34" | 01:29'41" |
| 13 | 01'33" | 01:31'14" |
| 13.0 | 03'16" | 01:31'20" |
7964.8 km | 
15.0 km
留言 
展開計圈分析
