19.2 km | 01:51:21 | 05:48/km日期: 2021-02-02 04:55 - 平均心率: 143 - 卡路里: 1225 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'59" / 06'38" / 05'48" / 05'37" / 05'35" / 05'56" / 05'35" / 05'43" / 05'32" / 05'29" / 05'37" / 05'42" / 05'44" / 05'47" / 05'46" / 05'42" / 05'31" / 05'46" / 05'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'07") | 1000 / 1000 |
| 2 | | 06'38" (+02'48") | 1000 / 2000 |
| 3 | | 05'50" (+02'00") | 433 / 2433 |
| 4 | | 05'39" (+01'49") | 405 / 2838 |
| 5 | | 05'45" (+01'55") | 407 / 3245 |
| 6 | | 05'38" (+01'48") | 405 / 3651 |
| 7 | | 05'35" (+01'45") | 405 / 4057 |
| 8 | | 05'29" (+01'39") | 405 / 4462 |
| 9 | | 05'30" (+01'40") | 402 / 4864 |
| 10 | | 05'38" (+01'48") | 402 / 5267 |
| 11 | | 05'27" (+01'37") | 408 / 5675 |
| 12 | | 06'31" (+02'41") | 421 / 6097 |
| 13 | | 05'37" (+01'47") | 412 / 6509 |
| 14 | | 05'34" (+01'44") | 408 / 6917 |
| 15 | | 05'41" (+01'51") | 407 / 7325 |
| 16 | | 05'36" (+01'46") | 411 / 7736 |
| 17 | | 05'38" (+01'48") | 407 / 8143 |
| 18 | | 05'37" (+01'47") | 407 / 8550 |
| 19 | | 05'38" (+01'48") | 407 / 8958 |
| 20 | | 05'28" (+01'38") | 410 / 9369 |
| 21 | | 05'27" (+01'37") | 411 / 9780 |
| 22 | | 05'30" (+01'40") | 409 / 10190 |
| 23 | | 05'33" (+01'43") | 413 / 10603 |
| 24 | | 05'38" (+01'48") | 410 / 11014 |
| 25 | | 05'40" (+01'50") | 407 / 11422 |
| 26 | | 05'39" (+01'49") | 405 / 11827 |
| 27 | | 05'46" (+01'56") | 400 / 12227 |
| 28 | | 05'44" (+01'54") | 398 / 12626 |
| 29 | | 05'46" (+01'56") | 399 / 13025 |
| 30 | | 05'44" (+01'54") | 396 / 13421 |
| 31 | | 05'43" (+01'53") | 400 / 13822 |
| 32 | | 05'44" (+01'54") | 400 / 14222 |
| 33 | | 05'46" (+01'56") | 400 / 14623 |
| 34 | | 05'54" (+02'04") | 396 / 15019 |
| 35 | | 05'47" (+01'57") | 402 / 15422 |
| 36 | | 05'46" (+01'56") | 399 / 15822 |
| 37 | | 05'35" (+01'45") | 400 / 16223 |
| 38 | | 05'30" (+01'40") | 400 / 16623 |
| 39 | | 05'22" (+01'32") | 399 / 17022 |
| 40 | | 03'50" | 409 / 17432 |
| 41 | | 06'35" (+02'45") | 1000 / 18432 |
| 42 | | 05'58" (+02'08") | 722 / 19154 |
| 43 | | 13'48" (+09'58") | 8 / 19162 |
今天校園野狗再現，不過僅一隻，吠吠後即消失不見，但為防萬一而取出的打狗棒就只能隨身了，半程之後體力有點下滑，但反正不求快，慢慢拖完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 401.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 05'48" | 00:19'25" |
| 4 | 05'37" | 00:25'02" |
| 5 | 05'35" | 00:30'37" |
| 6 | 05'56" | 00:36'33" |
| 7 | 05'35" | 00:42'08" |
| 8 | 05'43" | 00:47'51" |
| 9 | 05'32" | 00:53'23" |
| 10 | 05'29" | 00:58'52" |
| 11 | 05'37" | 01:04'29" |
| 12 | 05'42" | 01:10'11" |
| 13 | 05'44" | 01:15'55" |
| 14 | 05'47" | 01:21'42" |
| 15 | 05'46" | 01:27'28" |
| 16 | 05'42" | 01:33'10" |
| 17 | 05'31" | 01:38'41" |
| 18 | 05'46" | 01:44'27" |
| 19 | 05'59" | 01:50'26" |
| 19.2 | 05'49" | 01:51'23" |
44770.1 km | 
13.5 km
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