18.7 km | 01:42:37 | 05:29/km日期: 2021-02-01 04:53 - 平均心率: 129 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'11" / 06'50" / 05'58" / 05'47" / 05'36" / 05'36" / 05'23" / 05'14" / 05'11" / 05'02" / 04'59" / 05'08" / 04'57" / 04'50" / 04'57" / 04'49" / 04'30" / 06'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'19") | 1000 / 1000 |
| 2 | | 06'50" (+02'59") | 1000 / 2000 |
| 3 | | 06'05" (+02'14") | 411 / 2411 |
| 4 | | 05'50" (+01'59") | 401 / 2813 |
| 5 | | 05'53" (+02'02") | 400 / 3214 |
| 6 | | 05'41" (+01'50") | 406 / 3620 |
| 7 | | 05'50" (+01'59") | 399 / 4019 |
| 8 | | 05'33" (+01'42") | 410 / 4429 |
| 9 | | 05'38" (+01'47") | 402 / 4832 |
| 10 | | 05'36" (+01'45") | 404 / 5237 |
| 11 | | 05'29" (+01'38") | 408 / 5645 |
| 12 | | 05'37" (+01'46") | 396 / 6042 |
| 13 | | 05'28" (+01'37") | 406 / 6448 |
| 14 | | 05'22" (+01'31") | 403 / 6851 |
| 15 | | 05'19" (+01'28") | 402 / 7253 |
| 16 | | 05'07" (+01'16") | 408 / 7662 |
| 17 | | 05'13" (+01'22") | 405 / 8067 |
| 18 | | 05'09" (+01'18") | 409 / 8477 |
| 19 | | 05'08" (+01'17") | 403 / 8881 |
| 20 | | 05'12" (+01'21") | 406 / 9287 |
| 21 | | 04'59" (+01'08") | 407 / 9695 |
| 22 | | 05'03" (+01'12") | 405 / 10101 |
| 23 | | 05'06" (+01'15") | 405 / 10506 |
| 24 | | 04'51" (+01'00") | 410 / 10916 |
| 25 | | 05'07" (+01'16") | 407 / 11323 |
| 26 | | 05'02" (+01'11") | 391 / 11715 |
| 27 | | 04'55" (+01'04") | 410 / 12125 |
| 28 | | 04'57" (+01'06") | 401 / 12527 |
| 29 | | 04'55" (+01'04") | 406 / 12934 |
| 30 | | 04'50" (+00'59") | 411 / 13345 |
| 31 | | 04'55" (+01'04") | 402 / 13748 |
| 32 | | 05'00" (+01'09") | 401 / 14150 |
| 33 | | 04'53" (+01'02") | 409 / 14559 |
| 34 | | 04'52" (+01'01") | 403 / 14962 |
| 35 | | 04'51" (+01'00") | 397 / 15360 |
| 36 | | 04'52" (+01'01") | 396 / 15756 |
| 37 | | 04'45" (+00'54") | 403 / 16159 |
| 38 | | 04'42" (+00'51") | 404 / 16563 |
| 39 | | 03'51" | 412 / 16976 |
| 40 | | 06'46" (+02'55") | 1000 / 17976 |
| 41 | | 05'44" (+01'53") | 725 / 18701 |
徐校長的快走越來越快了，以前我一圈2' 10"左右，就可以每兩圈追上他一次，現在明明已跑到 2' 04"了，居然在 1000 m才能追上他，也就是說他已走了600m，因為這樣，為了不被拉太遠，今天我不斷加速，才能維持這種差距。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
401.36 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 05'58" | 00:19'59" |
| 4 | 05'47" | 00:25'46" |
| 5 | 05'36" | 00:31'22" |
| 6 | 05'36" | 00:36'58" |
| 7 | 05'23" | 00:42'21" |
| 8 | 05'14" | 00:47'35" |
| 9 | 05'11" | 00:52'46" |
| 10 | 05'02" | 00:57'48" |
| 11 | 04'59" | 01:02'47" |
| 12 | 05'08" | 01:07'55" |
| 13 | 04'57" | 01:12'52" |
| 14 | 04'50" | 01:17'42" |
| 15 | 04'57" | 01:22'39" |
| 16 | 04'49" | 01:27'28" |
| 17 | 04'30" | 01:31'58" |
| 18 | 06'45" | 01:38'43" |
| 18.7 | 05'36" | 01:42'39" |
44770.1 km | 
13.5 km
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