14.5 km | 01:27:05 | 06:00/km日期: 2015-01-02 09:21 - 總爬升: 214 m - 地點: 青衣海旁 - 卡路里: 862 Cal - 溫度: 12°C - 濕度: 79%
Pace: 06'10" / 06'13" / 06'20" / 05'56" / 05'46" / 05'46" / 05'48" / 05'54" / 05'47" / 05'47" / 05'31" / 05'40" / 05'48" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 06'23" (+00'53") | 1000 / 14000 |
| 15 | | 08'19" (+02'49") | 511 / 14511 |
1月累積里程 :
181.17 km 
MIZUNO WAVE INSPIRE 10 累積 :
1116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'20" | 00:18'43" |
| 4 | 05'56" | 00:24'39" |
| 5 | 05'46" | 00:30'25" |
| 6 | 05'46" | 00:36'11" |
| 7 | 05'48" | 00:41'59" |
| 8 | 05'54" | 00:47'53" |
| 9 | 05'47" | 00:53'40" |
| 10 | 05'47" | 00:59'27" |
| 11 | 05'31" | 01:04'58" |
| 12 | 05'40" | 01:10'38" |
| 13 | 05'48" | 01:16'26" |
| 14 | 06'23" | 01:22'49" |
| 14.5 | 08'20" | 01:27'05" |
22100.8 km | 
67.4 km
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