32.2 km | 02:56:04 | 05:28/km日期: 2014-12-31 09:42 - 總爬升: 440 m - 地點: 青衣-青龍頭-青衣 - 天氣: 正 - 平均心率: 167 - 卡路里: 1910 Cal - 溫度: 16°C - 濕度: 60%
Pace: 05'22" / 05'22" / 05'20" / 05'33" / 05'30" / 06'01" / 05'38" / 05'48" / 05'29" / 05'29" / 05'04" / 05'27" / 05'13" / 05'27" / 05'05" / 05'12" / 05'30" / 05'27" / 05'25" / 08'23" / 05'29" / 05'22" / 05'29" / 05'20" / 05'24" / 05'48" / 05'54" / 05'16" / 05'20" / 05'40" / 05'41" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'58") | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'44") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'22") | 1000 / 14000 |
| 15 | | 05'06" (+00'03") | 1000 / 15000 |
| 16 | | 05'12" (+00'09") | 1000 / 16000 |
| 17 | | 05'29" (+00'26") | 1000 / 17000 |
| 18 | | 05'26" (+00'23") | 1000 / 18000 |
| 19 | | 05'25" (+00'22") | 1000 / 19000 |
| 20 | | 05'23" (+00'20") | 1000 / 20000 |
| 21 | | 05'29" (+00'26") | 1000 / 21000 |
| 22 | | 05'22" (+00'19") | 1000 / 22000 |
| 23 | | 05'28" (+00'25") | 1000 / 23000 |
| 24 | | 05'20" (+00'17") | 1000 / 24000 |
| 25 | | 05'24" (+00'21") | 1000 / 25000 |
| 26 | | 05'47" (+00'44") | 1000 / 26000 |
| 27 | | 05'53" (+00'50") | 1000 / 27000 |
| 28 | | 05'16" (+00'13") | 1000 / 28000 |
| 29 | | 05'19" (+00'16") | 1000 / 29000 |
| 30 | | 05'39" (+00'36") | 1000 / 30000 |
| 31 | | 05'41" (+00'38") | 1000 / 31000 |
| 32 | | 05'42" (+00'39") | 1000 / 32000 |
| 33 | | 05'38" (+00'35") | 155 / 32155 |
最後一日去盡啲黎個三小時馬速，一開跑無耐睇到個心率就驚，唔睇照跑，最後2：56大脾後肌老抽，勁辛苦，配速失敗，渣馬要減速，但“濕死”應該不是夢吧！！可能係:-)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
303.88 km 
MIZUNO WAVE Rider 17 累積 :
490.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'33" | 00:21'37" |
| 5 | 05'30" | 00:27'07" |
| 6 | 06'01" | 00:33'08" |
| 7 | 05'38" | 00:38'46" |
| 8 | 05'48" | 00:44'34" |
| 9 | 05'29" | 00:50'03" |
| 10 | 05'29" | 00:55'32" |
| 11 | 05'04" | 01:00'36" |
| 12 | 05'27" | 01:06'03" |
| 13 | 05'13" | 01:11'16" |
| 14 | 05'27" | 01:16'43" |
| 15 | 05'05" | 01:21'48" |
| 16 | 05'12" | 01:27'00" |
| 17 | 05'30" | 01:32'30" |
| 18 | 05'27" | 01:37'57" |
| 19 | 05'25" | 01:43'22" |
| 20 | 08'23" | 01:51'45" |
| 21 | 05'29" | 01:57'14" |
| 22 | 05'22" | 02:02'36" |
| 23 | 05'29" | 02:08'05" |
| 24 | 05'20" | 02:13'25" |
| 25 | 05'24" | 02:18'49" |
| 26 | 05'48" | 02:24'37" |
| 27 | 05'54" | 02:30'31" |
| 28 | 05'16" | 02:35'47" |
| 29 | 05'20" | 02:41'07" |
| 30 | 05'40" | 02:46'47" |
| 31 | 05'41" | 02:52'28" |
| 32 | 05'43" | 02:58'11" |
| 32.2 | 05'40" | 02:59'04" |
22100.8 km | 
67.4 km
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