10.4 km | 00:57:24 | 05:32/km日期: 2021-01-12 18:06 - 總爬升: 250 m - 平均心率: 150 - 卡路里: 733 Cal - 平均步頻: 188
Pace: 06'20" / 05'50" / 05'40" / 05'39" / 05'33" / 05'42" / 05'58" / 05'01" / 05'07" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'49") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
261.45 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'39" | 00:23'29" |
| 5 | 05'33" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'58" | 00:40'42" |
| 8 | 05'01" | 00:45'43" |
| 9 | 05'07" | 00:50'50" |
| 10 | 05'13" | 00:56'03" |
| 10.4 | 05'05" | 00:57'53" |
38149.3 km | 
673.4 km
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