23.1 km | 02:38:15 | 06:50/km日期: 2021-01-01 09:21 - 總爬升: 252 m - 平均心率: 160 - 卡路里: 1525 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 72%
Pace: 06'33" / 06'27" / 06'31" / 06'09" / 06'11" / 06'26" / 06'38" / 06'14" / 06'08" / 06'07" / 08'55" / 05'34" / 05'48" / 10'52" / 07'18" / 06'50" / 06'24" / 06'48" / 06'49" / 06'40" / 06'22" / 07'00" / 08'06" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'16") | 1000 / 1000 |
| 2 | | 06'27" (+00'54") | 1000 / 2000 |
| 3 | | 06'30" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 06'25" (+00'52") | 1000 / 6000 |
| 7 | | 06'38" (+01'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'41") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 08'55" (+03'22") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 1000 / 13000 |
| 14 | | 10'51" (+05'18") | 1000 / 14000 |
| 15 | | 07'18" (+01'45") | 1000 / 15000 |
| 16 | | 06'50" (+01'17") | 1000 / 16000 |
| 17 | | 06'23" (+00'50") | 1000 / 17000 |
| 18 | | 06'47" (+01'14") | 1000 / 18000 |
| 19 | | 06'48" (+01'15") | 1000 / 19000 |
| 20 | | 06'40" (+01'07") | 1000 / 20000 |
| 21 | | 06'21" (+00'48") | 1000 / 21000 |
| 22 | | 06'59" (+01'26") | 1000 / 22000 |
| 23 | | 08'06" (+02'33") | 1000 / 23000 |
| 24 | | 10'28" (+04'55") | 110 / 23110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 193.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'31" | 00:19'31" |
| 4 | 06'09" | 00:25'40" |
| 5 | 06'11" | 00:31'51" |
| 6 | 06'26" | 00:38'17" |
| 7 | 06'38" | 00:44'55" |
| 8 | 06'14" | 00:51'09" |
| 9 | 06'08" | 00:57'17" |
| 10 | 06'07" | 01:03'24" |
| 11 | 08'55" | 01:12'19" |
| 12 | 05'34" | 01:17'53" |
| 13 | 05'48" | 01:23'41" |
| 14 | 10'52" | 01:34'33" |
| 15 | 07'18" | 01:41'51" |
| 16 | 06'50" | 01:48'41" |
| 17 | 06'24" | 01:55'05" |
| 18 | 06'48" | 02:01'53" |
| 19 | 06'49" | 02:08'42" |
| 20 | 06'40" | 02:15'22" |
| 21 | 06'22" | 02:21'44" |
| 22 | 07'00" | 02:28'44" |
| 23 | 08'06" | 02:36'50" |
| 23.1 | 10'26" | 02:37'59" |
7964.8 km | 
15.0 km
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