10.1 km | 01:22:07 | 08:07/km日期: 2020-10-10 05:40 - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 184
Pace: 07'11" / 09'20" / 08'12" / 07'39" / 07'42" / 07'40" / 08'41" / 09'16" / 07'31" / 08'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 09'19" (+02'10") | 1000 / 2000 |
| 3 | | 08'11" (+01'02") | 1000 / 3000 |
| 4 | | 07'39" (+00'30") | 1000 / 4000 |
| 5 | | 07'41" (+00'32") | 1000 / 5000 |
| 6 | | 07'39" (+00'30") | 1000 / 6000 |
| 7 | | 08'41" (+01'32") | 1000 / 7000 |
| 8 | | 09'15" (+02'06") | 1000 / 8000 |
| 9 | | 07'30" (+00'21") | 1000 / 9000 |
| 10 | | 08'19" (+01'10") | 1000 / 10000 |
| 11 | | 06'18" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 274.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'20" | 00:16'31" |
| 3 | 08'12" | 00:24'43" |
| 4 | 07'39" | 00:32'22" |
| 5 | 07'42" | 00:40'04" |
| 6 | 07'40" | 00:47'44" |
| 7 | 08'41" | 00:56'25" |
| 8 | 09'16" | 01:05'41" |
| 9 | 07'31" | 01:13'12" |
| 10 | 08'19" | 01:21'31" |
| 10.1 | 06'19" | 01:22'09" |
7964.8 km | 
15.0 km
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