14.4 km | 01:52:24 | 07:49/km日期: 2020-09-19 06:26 - 總爬升: 209 m - 平均心率: 151 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 07'16" / 06'52" / 07'08" / 08'51" / 07'34" / 08'18" / 08'30" / 09'59" / 07'27" / 07'51" / 08'28" / 07'00" / 07'03" / 06'59" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'38") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'08" (+00'17") | 1000 / 3000 |
| 4 | | 08'50" (+01'59") | 1000 / 4000 |
| 5 | | 07'34" (+00'43") | 1000 / 5000 |
| 6 | | 08'18" (+01'27") | 1000 / 6000 |
| 7 | | 08'29" (+01'38") | 1000 / 7000 |
| 8 | | 09'59" (+03'08") | 1000 / 8000 |
| 9 | | 07'26" (+00'35") | 1000 / 9000 |
| 10 | | 07'51" (+01'00") | 1000 / 10000 |
| 11 | | 08'28" (+01'37") | 1000 / 11000 |
| 12 | | 06'59" (+00'08") | 1000 / 12000 |
| 13 | | 07'03" (+00'12") | 1000 / 13000 |
| 14 | | 06'59" (+00'08") | 1000 / 14000 |
| 15 | | 08'06" (+01'15") | 360 / 14360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 272.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'52" | 00:14'08" |
| 3 | 07'08" | 00:21'16" |
| 4 | 08'51" | 00:30'07" |
| 5 | 07'34" | 00:37'41" |
| 6 | 08'18" | 00:45'59" |
| 7 | 08'30" | 00:54'29" |
| 8 | 09'59" | 01:04'28" |
| 9 | 07'27" | 01:11'55" |
| 10 | 07'51" | 01:19'46" |
| 11 | 08'28" | 01:28'14" |
| 12 | 07'00" | 01:35'14" |
| 13 | 07'03" | 01:42'17" |
| 14 | 06'59" | 01:49'16" |
| 14.4 | 08'07" | 01:52'12" |
7964.8 km | 
15.0 km
留言 
展開計圈分析
