14.3 km | 01:40:11 | 07:00/km日期: 2020-08-29 05:45 - 總爬升: 164 m - 平均心率: 133 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 07'15" / 06'54" / 07'07" / 07'00" / 07'02" / 06'57" / 06'59" / 07'04" / 06'49" / 06'52" / 06'55" / 07'03" / 07'02" / 07'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'25") | 1000 / 1000 |
| 2 | | 06'54" (+00'06") | 1000 / 2000 |
| 3 | | 07'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'59" (+00'11") | 1000 / 4000 |
| 5 | | 07'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'08") | 1000 / 6000 |
| 7 | | 06'59" (+00'11") | 1000 / 7000 |
| 8 | | 07'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 06'51" (+00'03") | 1000 / 10000 |
| 11 | | 06'55" (+00'07") | 1000 / 11000 |
| 12 | | 07'03" (+00'15") | 1000 / 12000 |
| 13 | | 07'01" (+00'13") | 1000 / 13000 |
| 14 | | 07'21" (+00'33") | 1000 / 14000 |
| 15 | | 06'08" | 303 / 14303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 124.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'54" | 00:14'09" |
| 3 | 07'07" | 00:21'16" |
| 4 | 07'00" | 00:28'16" |
| 5 | 07'02" | 00:35'18" |
| 6 | 06'57" | 00:42'15" |
| 7 | 06'59" | 00:49'14" |
| 8 | 07'04" | 00:56'18" |
| 9 | 06'49" | 01:03'07" |
| 10 | 06'52" | 01:09'59" |
| 11 | 06'55" | 01:16'54" |
| 12 | 07'03" | 01:23'57" |
| 13 | 07'02" | 01:30'59" |
| 14 | 07'21" | 01:38'20" |
| 14.3 | 06'09" | 01:40'12" |
7735.9 km | 
0.0 km
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