7.4 km | 00:46:11 | 06:14/km日期: 2020-07-15 05:54 - 卡路里: 400 Cal - 平均步頻: 177 - 溫度: 30°C - 濕度: 76%
Pace: 06'17" / 05'30" / 04'59" / 05'15" / 06'39" / 06'15" / 08'14" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'30") | 994 / 994 |
2 | | 05'33" (+00'50") | 1008 / 2002 |
3 | | 04'43" | 996 / 2999 |
4 | | 05'28" (+00'45") | 996 / 3995 |
5 | | 06'39" (+01'56") | 1002 / 4997 |
6 | | 06'12" (+01'29") | 1014 / 6012 |
7 | | 08'15" (+03'32") | 986 / 6999 |
8 | | 05'50" (+01'07") | 405 / 7404 |
間歇跑 400m*8 r100
每次都跑到不要不要的
7月累積里程 :
201.80 km mizuno WAVE SONIC 累積 :
351.4 kmAndroid - HTC HTC_U-1u 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'30" | 00:11'47" |
3 | 04'59" | 00:16'46" |
4 | 05'15" | 00:22'01" |
5 | 06'39" | 00:28'40" |
6 | 06'15" | 00:34'55" |
7 | 08'14" | 00:43'09" |
7.4 | 05'38" | 00:45'26" |