18.4 km | 01:42:40 | 05:35/km日期: 2020-06-29 04:48 - 平均心率: 126 - 卡路里: 1192 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'42" / 06'15" / 05'30" / 05'38" / 05'33" / 05'38" / 05'37" / 05'36" / 05'20" / 05'24" / 05'20" / 05'18" / 05'12" / 05'10" / 05'17" / 05'00" / 05'32" / 06'28" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'31") | 1653 / 1653 |
| 2 | | 05'48" (+00'48") | 431 / 2084 |
| 3 | | 05'38" (+00'38") | 425 / 2510 |
| 4 | | 05'37" (+00'37") | 426 / 2936 |
| 5 | | 05'36" (+00'36") | 424 / 3360 |
| 6 | | 05'31" (+00'31") | 419 / 3780 |
| 7 | | 05'25" (+00'25") | 426 / 4206 |
| 8 | | 05'33" (+00'33") | 425 / 4632 |
| 9 | | 05'39" (+00'39") | 424 / 5056 |
| 10 | | 05'35" (+00'35") | 429 / 5485 |
| 11 | | 05'40" (+00'40") | 423 / 5908 |
| 12 | | 05'36" (+00'36") | 421 / 6330 |
| 13 | | 05'41" (+00'41") | 421 / 6752 |
| 14 | | 05'38" (+00'38") | 415 / 7168 |
| 15 | | 05'40" (+00'40") | 420 / 7588 |
| 16 | | 05'24" (+00'24") | 425 / 8013 |
| 17 | | 05'22" (+00'22") | 427 / 8441 |
| 18 | | 05'26" (+00'26") | 429 / 8870 |
| 19 | | 05'20" (+00'20") | 433 / 9303 |
| 20 | | 05'21" (+00'21") | 432 / 9736 |
| 21 | | 05'22" (+00'22") | 431 / 10167 |
| 22 | | 05'17" (+00'17") | 430 / 10598 |
| 23 | | 05'18" (+00'18") | 433 / 11031 |
| 24 | | 05'19" (+00'19") | 429 / 11460 |
| 25 | | 05'19" (+00'19") | 429 / 11890 |
| 26 | | 05'11" (+00'11") | 433 / 12323 |
| 27 | | 05'06" (+00'06") | 440 / 12763 |
| 28 | | 05'16" (+00'16") | 429 / 13193 |
| 29 | | 05'10" (+00'10") | 434 / 13628 |
| 30 | | 05'17" (+00'17") | 435 / 14063 |
| 31 | | 05'14" (+00'14") | 432 / 14496 |
| 32 | | 05'12" (+00'12") | 435 / 14931 |
| 33 | | 05'10" (+00'10") | 438 / 15369 |
| 34 | | 05'03" (+00'03") | 434 / 15804 |
| 35 | | 05'00" | 441 / 16246 |
| 36 | | 05'02" (+00'02") | 437 / 16683 |
| 37 | | 06'23" (+01'23") | 1676 / 18360 |
今天左膝有一點受傷的徵兆，明天是確定要再休息了，希望不要真的影響到往後的練跑才好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 05'30" | 00:18'27" |
| 4 | 05'38" | 00:24'05" |
| 5 | 05'33" | 00:29'38" |
| 6 | 05'38" | 00:35'16" |
| 7 | 05'37" | 00:40'53" |
| 8 | 05'36" | 00:46'29" |
| 9 | 05'20" | 00:51'49" |
| 10 | 05'24" | 00:57'13" |
| 11 | 05'20" | 01:02'33" |
| 12 | 05'18" | 01:07'51" |
| 13 | 05'12" | 01:13'03" |
| 14 | 05'10" | 01:18'13" |
| 15 | 05'17" | 01:23'30" |
| 16 | 05'00" | 01:28'30" |
| 17 | 05'32" | 01:34'02" |
| 18 | 06'28" | 01:40'30" |
| 18.4 | 06'00" | 01:42'40" |
44770.1 km | 
13.5 km
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