11.7 km | 02:39:25 | 13:35/km日期: 2020-05-16 06:08 - 總爬升: 944 m - 平均心率: 118 - 卡路里: 739 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 80%
Pace: 07'53" / 11'35" / 07'08" / 17'28" / 08'31" / 24'22" / 29'59" / 00'38" / 11'43" / 14'19" / 14'12" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" | 1000 / 1000 |
| 2 | | 08'13" (+00'09") | 1000 / 2000 |
| 3 | | 10'29" (+02'25") | 1000 / 3000 |
| 4 | | 17'28" (+09'24") | 1000 / 4000 |
| 5 | | 08'30" (+00'26") | 1000 / 5000 |
| 6 | | 24'22" (+16'18") | 1000 / 6000 |
| 7 | | 15'37" (+07'33") | 1000 / 7000 |
| 8 | | 14'58" (+06'54") | 1000 / 8000 |
| 9 | | 11'43" (+03'39") | 1000 / 9000 |
| 10 | | 14'18" (+06'14") | 1000 / 10000 |
| 11 | | 14'11" (+06'07") | 1000 / 11000 |
| 12 | | 15'45" (+07'41") | 725 / 11725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 11'35" | 00:19'28" |
| 3 | 07'08" | 00:26'36" |
| 4 | 17'28" | 00:44'04" |
| 5 | 08'31" | 00:52'35" |
| 6 | 24'22" | 01:16'57" |
| 7 | 29'59" | 01:46'56" |
| 8 | 00'38" | 01:47'34" |
| 9 | 11'43" | 01:59'17" |
| 10 | 14'19" | 02:13'36" |
| 11 | 14'12" | 02:27'48" |
| 11.7 | 15'44" | 02:39'13" |
7964.8 km | 
15.0 km
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