10.5 km | 00:53:58 | 05:09/km日期: 2014-09-24 19:15 - 地點: tkosa第八線 - 卡路里: 593 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'11" / 04'57" / 04'57" / 05'02" / 05'01" / 05'03" / 05'10" / 04'40" / 04'53" / 04'56" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 453 / 453 |
| 2 | | 05'06" (+00'31") | 453 / 907 |
| 3 | | 05'10" (+00'35") | 453 / 1360 |
| 4 | | 05'17" (+00'42") | 453 / 1814 |
| 5 | | 05'10" (+00'35") | 453 / 2268 |
| 6 | | 05'15" (+00'40") | 453 / 2721 |
| 7 | | 05'19" (+00'44") | 453 / 3175 |
| 8 | | 05'04" (+00'29") | 453 / 3629 |
| 9 | | 05'08" (+00'33") | 453 / 4082 |
| 10 | | 05'13" (+00'38") | 453 / 4536 |
| 11 | | 05'15" (+00'40") | 453 / 4990 |
| 12 | | 05'13" (+00'38") | 453 / 5443 |
| 13 | | 05'04" (+00'29") | 453 / 5897 |
| 14 | | 05'17" (+00'42") | 453 / 6351 |
| 15 | | 05'08" (+00'33") | 453 / 6804 |
| 16 | | 05'10" (+00'35") | 453 / 7258 |
| 17 | | 05'10" (+00'35") | 453 / 7712 |
| 18 | | 04'53" (+00'18") | 453 / 8165 |
| 19 | | 05'06" (+00'31") | 453 / 8619 |
| 20 | | 05'08" (+00'33") | 453 / 9073 |
| 21 | | 05'06" (+00'31") | 453 / 9526 |
| 22 | | 05'04" (+00'29") | 453 / 9980 |
| 23 | | 04'35" | 453 / 10434 |
| 24 | | 05'42" (+01'07") | 32 / 10466 |
姿勢跑班上堂,今晚又是走easy tempo ,成隊人再來23圈,配速又同自已一樣,今晚總共走40圈,飽晒！
9月累積里程 :
265.58 km 
Do－win/多威 M8201 累積 :
906.2 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'57" | 00:15'05" |
| 4 | 05'02" | 00:20'07" |
| 5 | 05'01" | 00:25'08" |
| 6 | 05'03" | 00:30'11" |
| 7 | 05'10" | 00:35'21" |
| 8 | 04'40" | 00:40'01" |
| 9 | 04'53" | 00:44'54" |
| 10 | 04'56" | 00:49'50" |
| 10.5 | 08'51" | 00:53'58" |
38149.3 km | 
673.4 km
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