13.1 km | 01:30:03 | 06:51/km日期: 2020-03-21 20:53 - 平均心率: 147 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 06'47" / 06'45" / 06'16" / 10'30" / 06'09" / 06'09" / 07'09" / 06'19" / 06'19" / 06'01" / 06'07" / 07'08" / 06'13" / 15'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 210.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'45" | 00:13'32" |
3 | 06'16" | 00:19'48" |
4 | 10'30" | 00:30'18" |
5 | 06'09" | 00:36'27" |
6 | 06'09" | 00:42'36" |
7 | 07'09" | 00:49'45" |
8 | 06'19" | 00:56'04" |
9 | 06'19" | 01:02'23" |
10 | 06'01" | 01:08'24" |
11 | 06'07" | 01:14'31" |
12 | 07'08" | 01:21'39" |
13 | 06'13" | 01:27'52" |
13.1 | 15'42" | 01:30'03" |