22.5 km | 01:51:52 | 04:58/km日期: 2020-03-15 16:10 - 總爬升: 184 m - 地點: 中正區 <> 信義區 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1096 Cal - 溫度: 19°C - 濕度: 48%
Pace: 04'35" / 04'57" / 04'38" / 04'49" / 04'54" / 04'54" / 04'38" / 04'56" / 05'16" / 04'43" / 04'58" / 05'00" / 05'02" / 05'21" / 04'55" / 04'59" / 05'07" / 04'56" / 05'06" / 05'04" / 05'02" / 05'15" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
302.40 km 
母子鱷魚 y拖-202002白(38) 累積 :
286.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'57" | 00:09'32" |
| 3 | 04'38" | 00:14'10" |
| 4 | 04'49" | 00:18'59" |
| 5 | 04'54" | 00:23'53" |
| 6 | 04'54" | 00:28'47" |
| 7 | 04'38" | 00:33'25" |
| 8 | 04'56" | 00:38'21" |
| 9 | 05'16" | 00:43'37" |
| 10 | 04'43" | 00:48'20" |
| 11 | 04'58" | 00:53'18" |
| 12 | 05'00" | 00:58'18" |
| 13 | 05'02" | 01:03'20" |
| 14 | 05'21" | 01:08'41" |
| 15 | 04'55" | 01:13'36" |
| 16 | 04'59" | 01:18'35" |
| 17 | 05'07" | 01:23'42" |
| 18 | 04'56" | 01:28'38" |
| 19 | 05'06" | 01:33'44" |
| 20 | 05'04" | 01:38'48" |
| 21 | 05'02" | 01:43'50" |
| 22 | 05'15" | 01:49'05" |
| 22.5 | 05'27" | 01:51'52" |
28087.9 km | 
44.4 km
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