31.3 km | 03:36:03 | 06:54/km日期: 2019-11-30 04:26 - 卡路里: 2091 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96%
Pace: 13'31" / 07'58" / 18'42" / 06'17" / 06'21" / 06'18" / 06'08" / 06'17" / 07'10" / 06'11" / 06'11" / 06'18" / 07'49" / 06'07" / 07'12" / 05'53" / 06'16" / 06'03" / 05'53" / 06'36" / 05'57" / 05'52" / 07'05" / 07'04" / 05'58" / 05'56" / 05'57" / 08'44" / 10'00" / 07'15" / 19'21" / 22'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'57") | 1000 / 1000 |
| 2 | | 07'58" (+02'07") | 1000 / 2000 |
| 3 | | 10'42" (+04'51") | 1000 / 3000 |
| 4 | | 06'16" (+00'25") | 1000 / 4000 |
| 5 | | 06'20" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 07'10" (+01'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'18" (+00'27") | 1000 / 12000 |
| 13 | | 07'48" (+01'57") | 1000 / 13000 |
| 14 | | 06'06" (+00'15") | 1000 / 14000 |
| 15 | | 07'12" (+01'21") | 1000 / 15000 |
| 16 | | 05'53" (+00'02") | 1000 / 16000 |
| 17 | | 06'16" (+00'25") | 1000 / 17000 |
| 18 | | 06'02" (+00'11") | 1000 / 18000 |
| 19 | | 05'53" (+00'02") | 1000 / 19000 |
| 20 | | 06'35" (+00'44") | 1000 / 20000 |
| 21 | | 05'56" (+00'05") | 1000 / 21000 |
| 22 | | 05'51" | 1000 / 22000 |
| 23 | | 07'04" (+01'13") | 1000 / 23000 |
| 24 | | 07'05" (+01'14") | 1000 / 24000 |
| 25 | | 05'57" (+00'06") | 1000 / 25000 |
| 26 | | 05'56" (+00'05") | 1000 / 26000 |
| 27 | | 05'57" (+00'06") | 1000 / 27000 |
| 28 | | 07'18" (+01'27") | 1000 / 28000 |
| 29 | | 07'57" (+02'06") | 1000 / 29000 |
| 30 | | 07'15" (+01'24") | 1000 / 30000 |
| 31 | | 10'47" (+04'56") | 1000 / 31000 |
| 32 | | 12'54" (+07'03") | 264 / 31264 |
11月累積里程 : 397.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 07'58" | 00:21'29" |
| 3 | 18'42" | 00:40'11" |
| 4 | 06'17" | 00:46'28" |
| 5 | 06'21" | 00:52'49" |
| 6 | 06'18" | 00:59'07" |
| 7 | 06'08" | 01:05'15" |
| 8 | 06'17" | 01:11'32" |
| 9 | 07'10" | 01:18'42" |
| 10 | 06'11" | 01:24'53" |
| 11 | 06'11" | 01:31'04" |
| 12 | 06'18" | 01:37'22" |
| 13 | 07'49" | 01:45'11" |
| 14 | 06'07" | 01:51'18" |
| 15 | 07'12" | 01:58'30" |
| 16 | 05'53" | 02:04'23" |
| 17 | 06'16" | 02:10'39" |
| 18 | 06'03" | 02:16'42" |
| 19 | 05'53" | 02:22'35" |
| 20 | 06'36" | 02:29'11" |
| 21 | 05'57" | 02:35'08" |
| 22 | 05'52" | 02:41'00" |
| 23 | 07'05" | 02:48'05" |
| 24 | 07'04" | 02:55'09" |
| 25 | 05'58" | 03:01'07" |
| 26 | 05'56" | 03:07'03" |
| 27 | 05'57" | 03:13'00" |
| 28 | 08'44" | 03:21'44" |
| 29 | 10'00" | 03:31'44" |
| 30 | 07'15" | 03:38'59" |
| 31 | 19'21" | 03:58'20" |
| 31.3 | 22'47" | 04:04'22" |
59356.1 km | 
2723.1 km
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