10.7 km | 01:03:04 | 05:52/km日期: 2019-10-23 18:12 - 總爬升: 178 m - 卡路里: 617 Cal - 總步數: 11458 - 平均步頻: 181 - 平均步幅: 93 cm
Pace: 07'06" / 06'07" / 05'43" / 05'36" / 05'44" / 06'04" / 05'56" / 05'31" / 05'39" / 05'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'37") | 1000 / 1000 | 169 / 83 |
| 2 | | 06'04" (+00'36") | 1006 / 2007 | 180 / 91 |
| 3 | | 05'41" (+00'13") | 1005 / 3012 | 184 / 95 |
| 4 | | 05'35" (+00'07") | 1001 / 4013 | 184 / 96 |
| 5 | | 05'44" (+00'16") | 1006 / 5019 | 183 / 94 |
| 6 | | 06'00" (+00'32") | 1002 / 6022 | 174 / 95 |
| 7 | | 05'56" (+00'28") | 1006 / 7029 | 183 / 91 |
| 8 | | 05'28" | 1008 / 8037 | 186 / 98 |
| 9 | | 05'37" (+00'09") | 1004 / 9042 | 185 / 95 |
| 10 | | 05'37" (+00'09") | 1002 / 10044 | 184 / 96 |
| 11 | | 05'29" (+00'01") | 720 / 10765 | 185 / 98 |
10月累積里程 :
278.28 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'07" | 00:13'13" |
| 3 | 05'43" | 00:18'56" |
| 4 | 05'36" | 00:24'32" |
| 5 | 05'44" | 00:30'16" |
| 6 | 06'04" | 00:36'20" |
| 7 | 05'56" | 00:42'16" |
| 8 | 05'31" | 00:47'47" |
| 9 | 05'39" | 00:53'26" |
| 10 | 05'37" | 00:59'03" |
| 10.7 | 05'34" | 01:03'04" |
38149.3 km | 
673.4 km
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