16.3 km | 02:52:39 | 10:37/km日期: 2019-04-21 15:19 - 總爬升: 814 m - 地點: 五桂山/馬油塘/小厦威夷徑/ 鷓鴣山/鴨仔山 - 卡路里: 936 Cal - 總步數: 14542 - 平均步頻: 84 - 平均步幅: 111 cm
Pace: 06'08" / 06'33" / 17'59" / 12'15" / 07'42" / 08'20" / 08'27" / 08'44" / 17'52" / 19'52" / 12'51" / 13'53" / 10'25" / 08'34" / 05'56" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 | 181 / 89 |
| 2 | | 06'40" (+01'03") | 1007 / 2008 | 154 / 96 |
| 3 | | 17'56" (+12'19") | 1003 / 3011 | 12 / 455 |
| 4 | | 12'05" (+06'28") | 1004 / 4015 | 66 / 123 |
| 5 | | 07'38" (+02'01") | 1003 / 5019 | 148 / 88 |
| 6 | | 08'16" (+02'39") | 1006 / 6026 | 122 / 98 |
| 7 | | 08'26" (+02'49") | 1004 / 7030 | 115 / 102 |
| 8 | | 08'59" (+03'22") | 1005 / 8036 | 151 / 73 |
| 9 | | 17'44" (+12'07") | 1000 / 9036 | 15 / 354 |
| 10 | | 19'40" (+14'03") | 1005 / 10042 | 16 / 308 |
| 11 | | 12'51" (+07'14") | 1002 / 11044 | 74 / 105 |
| 12 | | 13'43" (+08'06") | 1000 / 12045 | 57 / 127 |
| 13 | | 10'38" (+05'01") | 1003 / 13049 | 85 / 109 |
| 14 | | 08'30" (+02'53") | 1002 / 14051 | 142 / 82 |
| 15 | | 05'49" (+00'12") | 1006 / 15057 | 185 / 92 |
| 16 | | 05'37" | 1000 / 16057 | 187 / 94 |
| 17 | | 04'40" | 256 / 16314 | 180 / 118 |
今日好天氣，唔好曬咗練B2B嘅好機會，由建明後山直上衛奕信徑，經五桂山/馬油塘/澳頭小夏威夷徑折返上鷓鴣山， 落嚟再上鴨仔山，環繞將軍澳一個大圈， 總爬升八百多米高度，達標完成目標！
4月累積里程 :
244.77 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'33" | 00:12'41" |
| 3 | 17'59" | 00:30'40" |
| 4 | 12'15" | 00:42'55" |
| 5 | 07'42" | 00:50'37" |
| 6 | 08'20" | 00:58'57" |
| 7 | 08'27" | 01:07'24" |
| 8 | 08'44" | 01:16'08" |
| 9 | 17'52" | 01:34'00" |
| 10 | 19'52" | 01:53'52" |
| 11 | 12'51" | 02:06'43" |
| 12 | 13'53" | 02:20'36" |
| 13 | 10'25" | 02:31'01" |
| 14 | 08'34" | 02:39'35" |
| 15 | 05'56" | 02:45'31" |
| 16 | 05'41" | 02:51'12" |
| 16.3 | 05'38" | 02:52'39" |
38149.3 km | 
673.4 km
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