10.3 km | 00:55:11 | 05:21/km日期: 2019-03-11 18:27 - 卡路里: 592 Cal - 總步數: 10432 - 平均步頻: 189 - 平均步幅: 98 cm
Pace: 06'10" / 05'45" / 05'38" / 05'22" / 05'09" / 05'13" / 05'10" / 05'00" / 05'09" / 05'09" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'05") | 1006 / 1006 | 184 / 88 |
| 2 | | 05'42" (+00'40") | 1006 / 2013 | 187 / 93 |
| 3 | | 05'37" (+00'35") | 1002 / 3015 | 187 / 94 |
| 4 | | 05'21" (+00'19") | 1000 / 4015 | 190 / 98 |
| 5 | | 05'10" (+00'08") | 1006 / 5021 | 190 / 101 |
| 6 | | 05'10" (+00'08") | 1000 / 6021 | 190 / 101 |
| 7 | | 05'08" (+00'06") | 1003 / 7024 | 190 / 101 |
| 8 | | 05'02" | 1001 / 8026 | 192 / 103 |
| 9 | | 05'05" (+00'03") | 1000 / 9026 | 189 / 103 |
| 10 | | 05'09" (+00'07") | 1009 / 10036 | 190 / 101 |
| 11 | | 04'44" | 291 / 10328 | 187 / 112 |
3月累積里程 :
289.33 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'22" | 00:22'55" |
| 5 | 05'09" | 00:28'04" |
| 6 | 05'13" | 00:33'17" |
| 7 | 05'10" | 00:38'27" |
| 8 | 05'00" | 00:43'27" |
| 9 | 05'09" | 00:48'36" |
| 10 | 05'09" | 00:53'45" |
| 10.3 | 04'54" | 00:55'11" |
38149.3 km | 
673.4 km
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