117644.0 km | 363490:25:48 | 185:23/km日期: 1933-11-07 21:30 - 總爬升: 1451 m - 平均心率: 6978 - 踏頻: 1 - 卡路里: 6352770 Cal - 總步數: 22 - 平均步幅: 534744909 cm
Pace: 19012949'20" / 3914685'01" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 01'07" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'00" / 00'00" / 00'00" / 00'07" / 00'-7" / 225484'55" / -2462447'-3" / 1118481'04" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 0.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19012949'20" | 316882:29'20" |
| 2 | 3914685'01" | 382127:14'21" |
| 4 | 00'04" | 382127:14'25" |
| 5 | 00'04" | 382127:14'29" |
| 6 | 00'04" | 382127:14'33" |
| 7 | 00'04" | 382127:14'37" |
| 8 | 00'05" | 382127:14'42" |
| 9 | 00'04" | 382127:14'46" |
| 10 | 00'05" | 382127:14'51" |
| 11 | 00'04" | 382127:14'55" |
| 12 | 00'05" | 382127:15'00" |
| 13 | 01'07" | 382127:16'07" |
| 14 | 00'03" | 382127:16'10" |
| 15 | 00'04" | 382127:16'14" |
| 16 | 00'04" | 382127:16'18" |
| 17 | 00'04" | 382127:16'22" |
| 18 | 00'04" | 382127:16'26" |
| 19 | 00'04" | 382127:16'30" |
| 20 | 00'04" | 382127:16'34" |
| 21 | 00'04" | 382127:16'38" |
| 22 | 00'04" | 382127:16'42" |
| 23 | 00'04" | 382127:16'46" |
| 24 | 00'04" | 382127:16'50" |
| 25 | 00'04" | 382127:16'54" |
| 26 | 00'04" | 382127:16'58" |
| 27 | 00'04" | 382127:17'02" |
| 28 | 00'04" | 382127:17'06" |
| 29 | 00'04" | 382127:17'10" |
| 30 | 00'04" | 382127:17'14" |
| 31 | 00'04" | 382127:17'18" |
| 32 | 00'04" | 382127:17'22" |
| 33 | 00'04" | 382127:17'26" |
| 34 | 00'04" | 382127:17'30" |
| 35 | 00'04" | 382127:17'34" |
| 36 | 00'04" | 382127:17'38" |
| 37 | 00'04" | 382127:17'42" |
| 38 | 00'04" | 382127:17'46" |
| 39 | 00'04" | 382127:17'50" |
| 40 | 00'04" | 382127:17'54" |
| 41 | 00'04" | 382127:17'58" |
| 42 | 00'04" | 382127:18'02" |
| 43 | 00'04" | 382127:18'06" |
| 44 | 00'04" | 382127:18'10" |
| 45 | 00'04" | 382127:18'14" |
| 46 | 00'04" | 382127:18'18" |
| 47 | 00'04" | 382127:18'22" |
| 48 | 00'04" | 382127:18'26" |
| 49 | 00'04" | 382127:18'30" |
| 50 | 00'04" | 382127:18'34" |
| 51 | 00'04" | 382127:18'38" |
| 52 | 00'04" | 382127:18'42" |
| 53 | 00'04" | 382127:18'46" |
| 54 | 00'04" | 382127:18'50" |
| 55 | 00'04" | 382127:18'54" |
| 56 | 00'04" | 382127:18'58" |
| 57 | 00'04" | 382127:19'02" |
| 58 | 00'04" | 382127:19'06" |
| 59 | 00'04" | 382127:19'10" |
| 60 | 00'03" | 382127:19'13" |
| 61 | 00'04" | 382127:19'17" |
| 62 | 00'04" | 382127:19'21" |
| 63 | 00'04" | 382127:19'25" |
| 64 | 00'04" | 382127:19'29" |
| 65 | 00'03" | 382127:19'32" |
| 66 | 00'03" | 382127:19'35" |
| 67 | 00'04" | 382127:19'39" |
| 68 | 00'04" | 382127:19'43" |
| 69 | 00'04" | 382127:19'47" |
| 70 | 00'04" | 382127:19'51" |
| 71 | 00'04" | 382127:19'55" |
| 72 | 00'03" | 382127:19'58" |
| 73 | 00'04" | 382127:20'02" |
| 74 | 00'04" | 382127:20'06" |
| 75 | 00'04" | 382127:20'10" |
| 76 | 00'04" | 382127:20'14" |
| 77 | 00'04" | 382127:20'18" |
| 78 | 00'03" | 382127:20'21" |
| 79 | 00'03" | 382127:20'24" |
| 80 | 00'03" | 382127:20'27" |
| 81 | 00'03" | 382127:20'30" |
| 82 | 00'04" | 382127:20'34" |
| 83 | 00'04" | 382127:20'38" |
| 84 | 00'04" | 382127:20'42" |
| 85 | 00'03" | 382127:20'45" |
| 86 | 00'04" | 382127:20'49" |
| 87 | 00'04" | 382127:20'53" |
| 88 | 00'04" | 382127:20'57" |
| 89 | 00'04" | 382127:21'01" |
| 90 | 00'04" | 382127:21'05" |
| 91 | 00'03" | 382127:21'08" |
| 92 | 00'03" | 382127:21'11" |
| 93 | 00'03" | 382127:21'14" |
| 94 | 00'04" | 382127:21'18" |
| 95 | 00'04" | 382127:21'22" |
| 96 | 00'04" | 382127:21'26" |
| 97 | 00'04" | 382127:21'30" |
| 98 | 00'04" | 382127:21'34" |
| 99 | 00'04" | 382127:21'38" |
| 100 | 00'04" | 382127:21'42" |
| 101 | 00'04" | 382127:21'46" |
| 102 | 00'04" | 382127:21'50" |
| 103 | 00'05" | 382127:21'55" |
| 104 | 00'05" | 382127:22'00" |
| 105 | 00'04" | 382127:22'04" |
| 106 | 00'04" | 382127:22'08" |
| 107 | 00'04" | 382127:22'12" |
| 108 | 00'04" | 382127:22'16" |
| 109 | 00'04" | 382127:22'20" |
| 110 | --'--" | 382127:22'20" |
| 112 | --'--" | 382127:22'20" |
| 113 | --'--" | 382127:22'20" |
| 114 | 00'07" | 382127:22'27" |
| 115 | 00'-7" | 382127:22'20" |
| 116 | 225484'55" | 385885:27'15" |
| 117 | -2462447'-3" | 344844:40'12" |
| 118 | 1118481'04" | 363486:01'16" |
| 117643.9 | 00'00" | 363490:25'48" |
11955.7 km | 
229.8 km
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