10.8 km | 01:01:21 | 05:41/km日期: 2018-05-18 05:47 - 總爬升: 153 m - 卡路里: 620 Cal - 總步數: 11508 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 87%
Pace: 06'10" / 05'47" / 05'53" / 05'29" / 05'24" / 05'33" / 05'37" / 05'43" / 05'38" / 05'27" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'42") | 1008 / 1008 | 182 / 89 |
2 | | 05'46" (+00'21") | 1000 / 2008 | 187 / 92 |
3 | | 05'51" (+00'26") | 1004 / 3012 | 187 / 90 |
4 | | 05'28" (+00'03") | 1001 / 4014 | 189 / 96 |
5 | | 05'25" | 1005 / 5019 | 190 / 96 |
6 | | 05'32" (+00'07") | 1002 / 6022 | 189 / 95 |
7 | | 05'34" (+00'09") | 1007 / 7029 | 189 / 94 |
8 | | 05'39" (+00'14") | 1002 / 8032 | 187 / 94 |
9 | | 05'40" (+00'15") | 1000 / 9033 | 186 / 94 |
10 | | 05'25" | 1010 / 10043 | 185 / 99 |
11 | | 05'58" (+00'33") | 766 / 10810 | 187 / 89 |
5月累積里程 :
309.47 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'47" | 00:11'57" |
3 | 05'53" | 00:17'50" |
4 | 05'29" | 00:23'19" |
5 | 05'24" | 00:28'43" |
6 | 05'33" | 00:34'16" |
7 | 05'37" | 00:39'53" |
8 | 05'43" | 00:45'36" |
9 | 05'38" | 00:51'14" |
10 | 05'27" | 00:56'41" |
10.8 | 06'05" | 01:01'21" |