16.4 km | 01:47:50 | 06:35/km日期: 2017-06-04 05:37 - 卡路里: 1136 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 05'58" / 05'04" / 05'39" / 05'12" / 05'08" / 09'29" / 06'02" / 06'12" / 10'37" / 06'35" / 07'45" / 06'12" / 06'31" / 06'12" / 06'57" / 05'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'53") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'38" (+00'34") | 1000 / 3000 |
4 | | 05'11" (+00'07") | 1000 / 4000 |
5 | | 05'08" (+00'04") | 1000 / 5000 |
6 | | 09'28" (+04'24") | 1000 / 6000 |
7 | | 06'01" (+00'57") | 1000 / 7000 |
8 | | 06'12" (+01'08") | 1000 / 8000 |
9 | | 10'37" (+05'33") | 1000 / 9000 |
10 | | 06'35" (+01'31") | 1000 / 10000 |
11 | | 07'44" (+02'40") | 1000 / 11000 |
12 | | 06'13" (+01'09") | 1000 / 12000 |
13 | | 06'30" (+01'26") | 1000 / 13000 |
14 | | 06'12" (+01'08") | 1000 / 14000 |
15 | | 06'56" (+01'52") | 1000 / 15000 |
16 | | 05'54" (+00'50") | 1000 / 16000 |
17 | | 06'40" (+01'36") | 355 / 16355 |
6月累積里程 :
35.05 km 老木給滴 大肉腳 累積 :
10653.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'04" | 00:11'02" |
3 | 05'39" | 00:16'41" |
4 | 05'12" | 00:21'53" |
5 | 05'08" | 00:27'01" |
6 | 09'29" | 00:36'30" |
7 | 06'02" | 00:42'32" |
8 | 06'12" | 00:48'44" |
9 | 10'37" | 00:59'21" |
10 | 06'35" | 01:05'56" |
11 | 07'45" | 01:13'41" |
12 | 06'12" | 01:19'53" |
13 | 06'31" | 01:26'24" |
14 | 06'12" | 01:32'36" |
15 | 06'57" | 01:39'33" |
16 | 05'55" | 01:45'28" |
16.4 | 06'39" | 01:47'50" |