23.0 km | 02:20:33 | 06:06/km日期: 2017-03-04 06:43 - 總爬升: 246 m - 平均心率: 155 - 卡路里: 1102 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 75%
Pace: 06'06" / 05'09" / 04'58" / 05'02" / 05'09" / 08'08" / 04'49" / 04'54" / 17'45" / 05'03" / 04'59" / 05'28" / 04'58" / 06'06" / 05'18" / 04'57" / 08'34" / 05'47" / 05'10" / 07'20" / 05'00" / 04'55" / 04'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'17") | 1000 / 1000 |
2 | | 05'09" (+00'20") | 1000 / 2000 |
3 | | 04'57" (+00'08") | 1000 / 3000 |
4 | | 05'02" (+00'13") | 1000 / 4000 |
5 | | 05'09" (+00'20") | 1000 / 5000 |
6 | | 08'07" (+03'18") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 04'53" (+00'04") | 1000 / 8000 |
9 | | 17'45" (+12'56") | 1000 / 9000 |
10 | | 05'02" (+00'13") | 1000 / 10000 |
11 | | 04'58" (+00'09") | 1000 / 11000 |
12 | | 05'27" (+00'38") | 1000 / 12000 |
13 | | 04'58" (+00'09") | 1000 / 13000 |
14 | | 06'05" (+01'16") | 1000 / 14000 |
15 | | 05'18" (+00'29") | 1000 / 15000 |
16 | | 04'56" (+00'07") | 1000 / 16000 |
17 | | 08'34" (+03'45") | 1000 / 17000 |
18 | | 05'47" (+00'58") | 1000 / 18000 |
19 | | 05'09" (+00'20") | 1000 / 19000 |
20 | | 07'19" (+02'30") | 1000 / 20000 |
21 | | 05'00" (+00'11") | 1000 / 21000 |
22 | | 04'55" (+00'06") | 1000 / 22000 |
23 | | 04'54" (+00'05") | 1000 / 23000 |
24 | | 03'44" | 15 / 23015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
89.46 km Asics Gel-hyper speeds 累積 :
992.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'09" | 00:11'15" |
3 | 04'58" | 00:16'13" |
4 | 05'02" | 00:21'15" |
5 | 05'09" | 00:26'24" |
6 | 08'08" | 00:34'32" |
7 | 04'49" | 00:39'21" |
8 | 04'54" | 00:44'15" |
9 | 17'45" | 01:02'00" |
10 | 05'03" | 01:07'03" |
11 | 04'59" | 01:12'02" |
12 | 05'28" | 01:17'30" |
13 | 04'58" | 01:22'28" |
14 | 06'06" | 01:28'34" |
15 | 05'18" | 01:33'52" |
16 | 04'57" | 01:38'49" |
17 | 08'34" | 01:47'23" |
18 | 05'47" | 01:53'10" |
19 | 05'10" | 01:58'20" |
20 | 07'20" | 02:05'40" |
21 | 05'00" | 02:10'40" |
22 | 04'55" | 02:15'35" |
23 | 04'54" | 02:20'29" |
23.0 | 04'10" | 02:20'33" |