全馬 | 04:54:51 | 06:59/km | 第4馬| 官方成績 |
| 日期 | 2024-11-24 |
| 成績 | 04:54:51 |
| 總名次 | 535 / 993 |
| 分組名次 | 165 / 292 |
| 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'20" (+00'55") | 01:01'45" |
| 00:30'25" |
| 00:31'48" (+01'23") | 01:03'38" (+01'53") |
| 00:31'50" (+01'25") |
| 00:32'08" (+01'43") | 01:06'00" (+04'15") |
| 00:33'52" (+03'27") |
| 00:37'09" (+06'44") | 01:21'27" (+19'42") |
| 00:44'18" (+13'53") |
|
日期: 2024-11-24 06:00 - 地點: 台南新營 - 天氣: 晴20.C - 平均心率: 162 - 卡路里: 3659 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 77.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'42" (+00'53") | 1000 / 13000 |
| 14 | | 06'23" (+00'34") | 1000 / 14000 |
| 15 | | 06'23" (+00'34") | 1000 / 15000 |
| 16 | | 06'21" (+00'32") | 1000 / 16000 |
| 17 | | 06'10" (+00'21") | 1000 / 17000 |
| 18 | | 06'41" (+00'52") | 1000 / 18000 |
| 19 | | 06'13" (+00'24") | 1000 / 19000 |
| 20 | | 06'23" (+00'34") | 1000 / 20000 |
| 21 | | 06'26" (+00'37") | 1000 / 21000 |
| 22 | | 06'18" (+00'29") | 1000 / 22000 |
| 23 | | 06'43" (+00'54") | 1000 / 23000 |
| 24 | | 06'16" (+00'27") | 1000 / 24000 |
| 25 | | 06'23" (+00'34") | 1000 / 25000 |
| 26 | | 06'33" (+00'44") | 1000 / 26000 |
| 27 | | 06'33" (+00'44") | 1000 / 27000 |
| 28 | | 06'54" (+01'05") | 1000 / 28000 |
| 29 | | 06'51" (+01'02") | 1000 / 29000 |
| 30 | | 06'58" (+01'09") | 1000 / 30000 |
| 31 | | 07'32" (+01'43") | 1000 / 31000 |
| 32 | | 07'04" (+01'15") | 1000 / 32000 |
| 33 | | 07'36" (+01'47") | 1000 / 33000 |
| 34 | | 07'47" (+01'58") | 1000 / 34000 |
| 35 | | 07'07" (+01'18") | 1000 / 35000 |
| 36 | | 09'18" (+03'29") | 1000 / 36000 |
| 37 | | 08'36" (+02'47") | 1000 / 37000 |
| 38 | | 08'50" (+03'01") | 1000 / 38000 |
| 39 | | 08'42" (+02'53") | 1000 / 39000 |
| 40 | | 08'49" (+03'00") | 1000 / 40000 |
| 41 | | 10'35" (+04'46") | 1000 / 41000 |
| 42 | | 08'28" (+02'39") | 1000 / 42000 |
| 43 | | 06'26" (+00'37") | 400 / 42400 |
賽前宣言: 無傷完賽.第四馬
賽後評分: 補給品不錯，交管順暢，天氣很好，自己訓練不足，有開再報。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
159.33 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 06'31" | 00:18'54" |
| 4 | 06'07" | 00:25'01" |
| 5 | 06'19" | 00:31'20" |
| 6 | 06'02" | 00:37'22" |
| 7 | 05'49" | 00:43'11" |
| 8 | 06'07" | 00:49'18" |
| 9 | 06'13" | 00:55'31" |
| 10 | 06'14" | 01:01'45" |
| 11 | 06'10" | 01:07'55" |
| 12 | 06'08" | 01:14'03" |
| 13 | 06'42" | 01:20'45" |
| 14 | 06'24" | 01:27'09" |
| 15 | 06'24" | 01:33'33" |
| 16 | 06'21" | 01:39'54" |
| 17 | 06'11" | 01:46'05" |
| 18 | 06'42" | 01:52'47" |
| 19 | 06'13" | 01:59'00" |
| 20 | 06'23" | 02:05'23" |
| 21 | 06'27" | 02:11'50" |
| 22 | 06'19" | 02:18'09" |
| 23 | 06'43" | 02:24'52" |
| 24 | 06'16" | 02:31'08" |
| 25 | 06'23" | 02:37'31" |
| 26 | 06'34" | 02:44'05" |
| 27 | 06'34" | 02:50'39" |
| 28 | 06'54" | 02:57'33" |
| 29 | 06'51" | 03:04'24" |
| 30 | 06'59" | 03:11'23" |
| 31 | 07'32" | 03:18'55" |
| 32 | 07'04" | 03:25'59" |
| 33 | 07'37" | 03:33'36" |
| 34 | 07'48" | 03:41'24" |
| 35 | 07'08" | 03:48'32" |
| 36 | 09'19" | 03:57'51" |
| 37 | 08'36" | 04:06'27" |
| 38 | 08'51" | 04:15'18" |
| 39 | 08'42" | 04:24'00" |
| 40 | 08'50" | 04:32'50" |
| 41 | 10'35" | 04:43'25" |
| 42 | 08'29" | 04:51'54" |
| 42.4 | 06'24" | 04:54'28" |
8160.7 km | 
171.9 km
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