12.3 km | 01:44:16 | 08:28/km日期: 2024-11-18 15:49 - 總爬升: 675 m - 平均心率: 136 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73.9
Pace: 10'34" / 10'40" / 09'54" / 07'45" / 06'14" / 07'59" / 10'02" / 10'04" / 11'31" / 06'34" / 05'25" / 05'39" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+05'09") | 1000 / 1000 |
| 2 | | 10'40" (+05'16") | 1000 / 2000 |
| 3 | | 09'53" (+04'29") | 1000 / 3000 |
| 4 | | 07'45" (+02'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'50") | 1000 / 5000 |
| 6 | | 07'59" (+02'35") | 1000 / 6000 |
| 7 | | 10'01" (+04'37") | 1000 / 7000 |
| 8 | | 10'04" (+04'40") | 1000 / 8000 |
| 9 | | 11'31" (+06'07") | 1000 / 9000 |
| 10 | | 06'33" (+01'09") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 06'18" (+00'54") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 277.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 10'40" | 00:21'14" |
| 3 | 09'54" | 00:31'08" |
| 4 | 07'45" | 00:38'53" |
| 5 | 06'14" | 00:45'07" |
| 6 | 07'59" | 00:53'06" |
| 7 | 10'02" | 01:03'08" |
| 8 | 10'04" | 01:13'12" |
| 9 | 11'31" | 01:24'43" |
| 10 | 06'34" | 01:31'17" |
| 11 | 05'25" | 01:36'42" |
| 12 | 05'39" | 01:42'21" |
| 12.3 | 06'02" | 01:44'12" |
32281.8 km | 
53.9 km
展開計圈分析
留言 
