12.2 km | 01:09:29 | 05:42/km日期: 2024-11-05 05:50 - 平均心率: 142 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89.4
Pace: 06'16" / 06'12" / 06'03" / 05'57" / 05'31" / 05'38" / 05'28" / 05'23" / 05'28" / 05'32" / 05'55" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'24") | 194 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 230.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 05'57" | 00:24'28" |
| 5 | 05'31" | 00:29'59" |
| 6 | 05'38" | 00:35'37" |
| 7 | 05'28" | 00:41'05" |
| 8 | 05'23" | 00:46'28" |
| 9 | 05'28" | 00:51'56" |
| 10 | 05'32" | 00:57'28" |
| 11 | 05'55" | 01:03'23" |
| 12 | 05'30" | 01:08'53" |
| 12.2 | 05'43" | 01:10'00" |
31909.9 km | 
0.0 km
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