14.0 km | 01:05:23 | 04:39/km日期: 2024-10-30 18:55 - 地點: 81期重劃區 - 平均心率: 168 - 卡路里: 829 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 70.1
Pace: 04'58" / 04'51" / 04'35" / 04'31" / 04'28" / 04'30" / 04'25" / 04'24" / 04'23" / 04'16" / 04'10" / 05'43" / 04'59" / 04'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'48") | 1000 / 1000 |
| 2 | | 04'50" (+00'40") | 1000 / 2000 |
| 3 | | 04'35" (+00'25") | 1000 / 3000 |
| 4 | | 04'31" (+00'21") | 1000 / 4000 |
| 5 | | 04'27" (+00'17") | 1000 / 5000 |
| 6 | | 04'29" (+00'19") | 1000 / 6000 |
| 7 | | 04'25" (+00'15") | 1000 / 7000 |
| 8 | | 04'23" (+00'13") | 1000 / 8000 |
| 9 | | 04'23" (+00'13") | 1000 / 9000 |
| 10 | | 04'15" (+00'05") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 05'42" (+01'32") | 1000 / 12000 |
| 13 | | 04'59" (+00'49") | 1000 / 13000 |
| 14 | | 04'56" (+00'46") | 1000 / 14000 |
| 15 | | 05'22" (+01'12") | 43 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 327.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'35" | 00:14'24" |
| 4 | 04'31" | 00:18'55" |
| 5 | 04'28" | 00:23'23" |
| 6 | 04'30" | 00:27'53" |
| 7 | 04'25" | 00:32'18" |
| 8 | 04'24" | 00:36'42" |
| 9 | 04'23" | 00:41'05" |
| 10 | 04'16" | 00:45'21" |
| 11 | 04'10" | 00:49'31" |
| 12 | 05'43" | 00:55'14" |
| 13 | 04'59" | 01:00'13" |
| 14 | 04'57" | 01:05'10" |
| 14.0 | 04'59" | 01:05'23" |
31909.9 km | 
0.0 km
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