13.5 km | 01:12:23 | 05:21/km日期: 2024-10-22 04:45 - 總爬升: 323 m - 地點: 加油站<>碧砂漁港 - 天氣: 舒適有風 - 平均心率: 126 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89.6
Pace: 05'30" / 05'18" / 05'18" / 05'21" / 05'16" / 05'17" / 05'41" / 05'04" / 05'20" / 05'17" / 05'18" / 05'21" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 508 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
334.52 km 
母子鱷魚 y拖-三代(白)20240915(38) 累積 :
294.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'17" | 00:32'00" |
| 7 | 05'41" | 00:37'41" |
| 8 | 05'04" | 00:42'45" |
| 9 | 05'20" | 00:48'05" |
| 10 | 05'17" | 00:53'22" |
| 11 | 05'18" | 00:58'40" |
| 12 | 05'21" | 01:04'01" |
| 13 | 05'35" | 01:09'36" |
| 13.5 | 05'28" | 01:12'23" |
27729.9 km | 
44.4 km
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