20.0 km | 02:04:02 | 06:11/km日期: 2024-10-19 06:19 - 地點: 美術館 - 平均心率: 126 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88.3
Pace: 05'57" / 05'54" / 05'50" / 05'40" / 05'48" / 05'52" / 06'00" / 06'05" / 05'49" / 05'47" / 05'50" / 05'52" / 06'47" / 06'30" / 06'15" / 06'42" / 06'01" / 07'07" / 07'37" / 06'35" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 06'46" (+01'07") | 1000 / 13000 |
| 14 | | 06'30" (+00'51") | 1000 / 14000 |
| 15 | | 06'14" (+00'35") | 1000 / 15000 |
| 16 | | 06'42" (+01'03") | 1000 / 16000 |
| 17 | | 06'00" (+00'21") | 1000 / 17000 |
| 18 | | 07'06" (+01'27") | 1000 / 18000 |
| 19 | | 07'36" (+01'57") | 1000 / 19000 |
| 20 | | 06'35" (+00'56") | 1000 / 20000 |
| 21 | | 10'58" (+05'19") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
311.84 km 
Barefoot 累積 :
26319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'40" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 05'52" | 00:35'01" |
| 7 | 06'00" | 00:41'01" |
| 8 | 06'05" | 00:47'06" |
| 9 | 05'49" | 00:52'55" |
| 10 | 05'47" | 00:58'42" |
| 11 | 05'50" | 01:04'32" |
| 12 | 05'52" | 01:10'24" |
| 13 | 06'47" | 01:17'11" |
| 14 | 06'30" | 01:23'41" |
| 15 | 06'15" | 01:29'56" |
| 16 | 06'42" | 01:36'38" |
| 17 | 06'01" | 01:42'39" |
| 18 | 07'07" | 01:49'46" |
| 19 | 07'37" | 01:57'23" |
| 20 | 06'35" | 02:03'58" |
| 20.0 | 11'46" | 02:04'02" |
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