20.0 km | 01:53:36 | 05:40/km日期: 2024-10-10 16:19 - 地點: 池上大坡池、伯朗大道 - 平均心率: 131 - 卡路里: 1182 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78.8
Pace: 06'08" / 05'56" / 05'49" / 06'06" / 05'50" / 05'52" / 05'35" / 05'37" / 06'00" / 05'48" / 06'12" / 05'44" / 05'20" / 05'18" / 05'51" / 05'27" / 05'20" / 08'30" / 05'28" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 05'47" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'08") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'24" (+00'06") | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'19" (+00'01") | 1000 / 17000 |
| 18 | | 05'25" (+00'07") | 1000 / 18000 |
| 19 | | 05'28" (+00'10") | 1000 / 19000 |
| 20 | | 05'34" (+00'16") | 1000 / 20000 |
| 21 | | 06'12" (+00'54") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
311.84 km 
灰色Y 拖 累積 :
58.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 06'06" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 05'52" | 00:35'41" |
| 7 | 05'35" | 00:41'16" |
| 8 | 05'37" | 00:46'53" |
| 9 | 06'00" | 00:52'53" |
| 10 | 05'48" | 00:58'41" |
| 11 | 06'12" | 01:04'53" |
| 12 | 05'44" | 01:10'37" |
| 13 | 05'20" | 01:15'57" |
| 14 | 05'18" | 01:21'15" |
| 15 | 05'51" | 01:27'06" |
| 16 | 05'27" | 01:32'33" |
| 17 | 05'20" | 01:37'53" |
| 18 | 08'30" | 01:46'23" |
| 19 | 05'28" | 01:51'51" |
| 20 | 06'01" | 01:57'52" |
| 20.0 | 05'15" | 01:57'56" |
51273.3 km | 
6192.3 km
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