16.5 km | 01:30:08 | 05:27/km日期: 2024-10-10 04:55 - 總爬升: 398 m - 地點: 中正，信義區 大圈 - 天氣: 舒適有風 - 平均心率: 141 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87.3
Pace: 05'44" / 05'21" / 05'20" / 06'10" / 06'01" / 05'13" / 05'36" / 04'49" / 05'08" / 05'17" / 05'35" / 05'28" / 05'09" / 06'03" / 05'36" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+01'21") | 1000 / 4000 |
| 5 | | 06'00" (+01'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'46") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'28") | 1000 / 10000 |
| 11 | | 05'35" (+00'46") | 1000 / 11000 |
| 12 | | 05'27" (+00'38") | 1000 / 12000 |
| 13 | | 05'09" (+00'20") | 1000 / 13000 |
| 14 | | 06'02" (+01'13") | 1000 / 14000 |
| 15 | | 05'36" (+00'47") | 1000 / 15000 |
| 16 | | 04'58" (+00'09") | 1000 / 16000 |
| 17 | | 05'09" (+00'20") | 516 / 16516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
334.52 km 
母子鱷魚 y拖-三代(淺黃)20240730(38) 累積 :
500.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 06'10" | 00:22'35" |
| 5 | 06'01" | 00:28'36" |
| 6 | 05'13" | 00:33'49" |
| 7 | 05'36" | 00:39'25" |
| 8 | 04'49" | 00:44'14" |
| 9 | 05'08" | 00:49'22" |
| 10 | 05'17" | 00:54'39" |
| 11 | 05'35" | 01:00'14" |
| 12 | 05'28" | 01:05'42" |
| 13 | 05'09" | 01:10'51" |
| 14 | 06'03" | 01:16'54" |
| 15 | 05'36" | 01:22'30" |
| 16 | 04'59" | 01:27'29" |
| 16.5 | 05'10" | 01:30'09" |
28030.9 km | 
44.4 km
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