21.2 km | 02:18:45 | 06:32/km日期: 2024-09-28 07:30 - 總爬升: 388 m - 平均心率: 162 - 卡路里: 1454 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92.4
Pace: 06'57" / 07'10" / 07'30" / 06'26" / 06'35" / 07'11" / 05'53" / 07'00" / 05'26" / 06'28" / 05'44" / 06'52" / 05'20" / 08'24" / 07'01" / 06'33" / 06'37" / 06'59" / 05'39" / 05'42" / 06'04" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'38") | 1000 / 1000 |
| 2 | | 07'09" (+01'50") | 1000 / 2000 |
| 3 | | 07'29" (+02'10") | 1000 / 3000 |
| 4 | | 06'26" (+01'07") | 1000 / 4000 |
| 5 | | 06'34" (+01'15") | 1000 / 5000 |
| 6 | | 07'10" (+01'51") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 07'00" (+01'41") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 06'27" (+01'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 1000 / 11000 |
| 12 | | 06'52" (+01'33") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 08'24" (+03'05") | 1000 / 14000 |
| 15 | | 07'00" (+01'41") | 1000 / 15000 |
| 16 | | 06'32" (+01'13") | 1000 / 16000 |
| 17 | | 06'37" (+01'18") | 1000 / 17000 |
| 18 | | 06'59" (+01'40") | 1000 / 18000 |
| 19 | | 05'38" (+00'19") | 1000 / 19000 |
| 20 | | 05'41" (+00'22") | 1000 / 20000 |
| 21 | | 06'04" (+00'45") | 1000 / 21000 |
| 22 | | 05'50" (+00'31") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
274.42 km 
Asics Nimbus 25 累積 :
3286.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'10" | 00:14'07" |
| 3 | 07'30" | 00:21'37" |
| 4 | 06'26" | 00:28'03" |
| 5 | 06'35" | 00:34'38" |
| 6 | 07'11" | 00:41'49" |
| 7 | 05'53" | 00:47'42" |
| 8 | 07'00" | 00:54'42" |
| 9 | 05'26" | 01:00'08" |
| 10 | 06'28" | 01:06'36" |
| 11 | 05'44" | 01:12'20" |
| 12 | 06'52" | 01:19'12" |
| 13 | 05'20" | 01:24'32" |
| 14 | 08'24" | 01:32'56" |
| 15 | 07'01" | 01:39'57" |
| 16 | 06'33" | 01:46'30" |
| 17 | 06'37" | 01:53'07" |
| 18 | 06'59" | 02:00'06" |
| 19 | 05'39" | 02:05'45" |
| 20 | 05'42" | 02:11'27" |
| 21 | 06'04" | 02:17'31" |
| 21.2 | 05'48" | 02:18'45" |
22318.6 km | 
3378.8 km
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