12.1 km | 00:55:50 | 04:36/km日期: 2024-09-24 18:23 - 平均心率: 142 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74.8
Pace: 04'39" / 04'38" / 04'43" / 04'47" / 04'47" / 04'38" / 04'40" / 04'36" / 04'34" / 04'34" / 04'22" / 04'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 1000 / 1000 |
| 2 | | 04'37" (+00'15") | 1000 / 2000 |
| 3 | | 04'43" (+00'21") | 1000 / 3000 |
| 4 | | 04'47" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'25") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" (+00'11") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'25" (+00'03") | 1000 / 12000 |
| 13 | | 04'25" (+00'03") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
339.64 km 
adidas Adizero Boston 12 累積 :
548.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'43" | 00:14'00" |
| 4 | 04'47" | 00:18'47" |
| 5 | 04'47" | 00:23'34" |
| 6 | 04'38" | 00:28'12" |
| 7 | 04'40" | 00:32'52" |
| 8 | 04'36" | 00:37'28" |
| 9 | 04'34" | 00:42'02" |
| 10 | 04'34" | 00:46'36" |
| 11 | 04'22" | 00:50'58" |
| 12 | 04'25" | 00:55'23" |
| 12.1 | 04'32" | 00:55'51" |
17000.9 km | 
3159.2 km
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