10.2 km | 01:01:12 | 05:59/km日期: 2024-09-26 06:56 - 總爬升: 114 m - 平均心率: 145 - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 90.8
Pace: 07'11" / 06'10" / 06'21" / 06'20" / 06'10" / 05'58" / 05'25" / 05'20" / 05'29" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'50") | 1000 / 2000 |
| 3 | | 06'21" (+01'01") | 1000 / 3000 |
| 4 | | 06'19" (+00'59") | 1000 / 4000 |
| 5 | | 06'09" (+00'49") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
337.03 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'10" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 06'20" | 00:26'02" |
| 5 | 06'10" | 00:32'12" |
| 6 | 05'58" | 00:38'10" |
| 7 | 05'25" | 00:43'35" |
| 8 | 05'20" | 00:48'55" |
| 9 | 05'29" | 00:54'24" |
| 10 | 05'41" | 01:00'05" |
| 10.2 | 05'33" | 01:01'12" |
38149.3 km | 
673.4 km
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