13.0 km | 01:21:29 | 06:15/km日期: 2024-09-18 05:13 - 平均心率: 139 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85.3
Pace: 06'29" / 06'15" / 06'04" / 06'03" / 06'23" / 06'12" / 06'15" / 06'20" / 06'14" / 06'19" / 06'21" / 06'25" / 06'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'25") | 1000 / 1000 |
2 | | 06'14" (+00'11") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'23" (+00'20") | 1000 / 5000 |
6 | | 06'11" (+00'08") | 1000 / 6000 |
7 | | 06'15" (+00'12") | 1000 / 7000 |
8 | | 06'19" (+00'16") | 1000 / 8000 |
9 | | 06'14" (+00'11") | 1000 / 9000 |
10 | | 06'18" (+00'15") | 1000 / 10000 |
11 | | 06'20" (+00'17") | 1000 / 11000 |
12 | | 06'25" (+00'22") | 1000 / 12000 |
13 | | 06'09" (+00'06") | 1000 / 13000 |
14 | | 04'34" | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
183.14 km 夾腳拖鞋 累積 :
12699.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'15" | 00:12'44" |
3 | 06'04" | 00:18'48" |
4 | 06'03" | 00:24'51" |
5 | 06'23" | 00:31'14" |
6 | 06'12" | 00:37'26" |
7 | 06'15" | 00:43'41" |
8 | 06'20" | 00:50'01" |
9 | 06'14" | 00:56'15" |
10 | 06'19" | 01:02'34" |
11 | 06'21" | 01:08'55" |
12 | 06'25" | 01:15'20" |
13 | 06'09" | 01:21'29" |
13.0 | 05'53" | 01:21'31" |