9.4 km | 01:07:59 | 07:13/km日期: 2024-09-17 18:32 - 平均心率: 151 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 75
Pace: 06'58" / 05'34" / 14'13" / 06'17" / 06'11" / 06'13" / 08'10" / 06'15" / 06'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'56") | 2812 / 2812 |
| 2 | | 04'23" (+00'07") | 800 / 3612 |
| 3 | | 01:28'25" (+24'09") | 22 / 3635 |
| 4 | | 04'19" (+00'03") | 800 / 4435 |
| 5 | | 01:36'48" (+32'32") | 20 / 4456 |
| 6 | | 04'16" | 800 / 5256 |
| 7 | | 01:20'21" (+16'05") | 24 / 5281 |
| 8 | | 04'19" (+00'03") | 800 / 6081 |
| 9 | | 01:14'07" (+09'51") | 26 / 6108 |
| 10 | | 04'22" (+00'06") | 800 / 6908 |
| 11 | | 01:33'30" (+29'14") | 21 / 6929 |
| 12 | | 04'23" (+00'07") | 800 / 7729 |
| 13 | | 01:06'42" (+02'26") | 29 / 7759 |
| 14 | | 04'24" (+00'08") | 800 / 8559 |
| 15 | | 01:06'12" (+01'56") | 30 / 8589 |
| 16 | | 04'31" (+00'15") | 800 / 9389 |
| 17 | | 05'39" (+01'23") | 11 / 9401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
345.64 km 
李寧 飛電3 challenger(標準白) 累積 :
172.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'34" | 00:12'32" |
| 3 | 14'13" | 00:26'45" |
| 4 | 06'17" | 00:33'02" |
| 5 | 06'11" | 00:39'13" |
| 6 | 06'13" | 00:45'26" |
| 7 | 08'10" | 00:53'36" |
| 8 | 06'15" | 00:59'51" |
| 9 | 06'17" | 01:06'08" |
| 9.4 | 04'36" | 01:07'59" |
29766.8 km | 
3805.5 km
展開計圈分析
留言 
