半馬 | 03:05:16 | 08:46/km | 第21半馬官方成績 |
日期 | 2024-09-15 |
成績 | 03:05:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'52" | 01:21'03" |
| 00:42'11" (+03'19") |
| 00:45'51" (+06'59") | 01:34'14" (+13'11") |
| 00:48'23" (+09'31") |
|
日期: 2024-09-15 05:02 - 平均心率: 139 - 卡路里: 2048 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 94.5
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'06") | 1000 / 1000 |
2 | | 07'41" (+00'03") | 1000 / 2000 |
3 | | 07'46" (+00'08") | 1000 / 3000 |
4 | | 08'00" (+00'22") | 1000 / 4000 |
5 | | 07'39" (+00'01") | 1000 / 5000 |
6 | | 07'38" | 1000 / 6000 |
7 | | 07'39" (+00'01") | 1000 / 7000 |
8 | | 08'32" (+00'54") | 1000 / 8000 |
9 | | 07'41" (+00'03") | 1000 / 9000 |
10 | | 10'39" (+03'01") | 1000 / 10000 |
11 | | 09'01" (+01'23") | 1000 / 11000 |
12 | | 09'30" (+01'52") | 1000 / 12000 |
13 | | 09'02" (+01'24") | 1000 / 13000 |
14 | | 09'12" (+01'34") | 1000 / 14000 |
15 | | 09'04" (+01'26") | 1000 / 15000 |
16 | | 10'26" (+02'48") | 1000 / 16000 |
17 | | 08'47" (+01'09") | 1000 / 17000 |
18 | | 10'06" (+02'28") | 1000 / 18000 |
19 | | 09'20" (+01'42") | 1000 / 19000 |
20 | | 09'42" (+02'04") | 1000 / 20000 |
21 | | 08'51" (+01'13") | 1000 / 21000 |
22 | | 06'34" | 171 / 21171 |
將近半年沒跑超過10公里的距離了,今天目標完賽就好,這場賽事是5點起跑,沒太陽很👍,只可惜跑太慢,後面太陽出來就很曬,後面的賽事要繼續加油了
賽後評分: 5點起跑很棒,可惜跑太慢,後面有幾個水站竟然沒水可以喝
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
95.32 km NIKE PEGASUS TURBO NEXT NATURE SE 累積 :
229.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'42" | 00:15'26" |
3 | 07'47" | 00:23'13" |
4 | 08'00" | 00:31'13" |
5 | 07'39" | 00:38'52" |
6 | 07'39" | 00:46'31" |
7 | 07'39" | 00:54'10" |
8 | 08'33" | 01:02'43" |
9 | 07'41" | 01:10'24" |
10 | 10'39" | 01:21'03" |
11 | 09'01" | 01:30'04" |
12 | 09'31" | 01:39'35" |
13 | 09'02" | 01:48'37" |
14 | 09'13" | 01:57'50" |
15 | 09'04" | 02:06'54" |
16 | 10'26" | 02:17'20" |
17 | 08'47" | 02:26'07" |
18 | 10'07" | 02:36'14" |
19 | 09'20" | 02:45'34" |
20 | 09'43" | 02:55'17" |
21 | 08'52" | 03:04'09" |
21.2 | 06'30" | 03:05'16" |