10.2 km | 06:31:47 | 38:17/km日期: 2024-09-07 07:49 - 總爬升: 1039 m - 平均心率: 99 - 卡路里: 1766 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 91.8
Pace: 24'54" / 35'57" / 52'11" / 45'47" / 35'44" / 39'51" / 44'12" / 38'00" / 43'37" / 27'21" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'54" | 1000 / 1000 |
| 2 | | 35'56" (+11'02") | 1000 / 2000 |
| 3 | | 52'10" (+27'16") | 1000 / 3000 |
| 4 | | 45'47" (+20'53") | 1000 / 4000 |
| 5 | | 35'43" (+10'49") | 1000 / 5000 |
| 6 | | 39'50" (+14'56") | 1000 / 6000 |
| 7 | | 44'12" (+19'18") | 1000 / 7000 |
| 8 | | 37'59" (+13'05") | 1000 / 8000 |
| 9 | | 43'37" (+18'43") | 1000 / 9000 |
| 10 | | 27'20" (+02'26") | 1000 / 10000 |
| 11 | | 18'06" | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
101.54 km 
Mizuno Mizuno Wave Rider 25 累積 :
1473.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'54" | 00:24'54" |
| 2 | 35'57" | 01:00'51" |
| 3 | 52'11" | 01:53'02" |
| 4 | 45'47" | 02:38'49" |
| 5 | 35'44" | 03:14'33" |
| 6 | 39'51" | 03:54'24" |
| 7 | 44'12" | 04:38'36" |
| 8 | 38'00" | 05:16'36" |
| 9 | 43'37" | 06:00'13" |
| 10 | 27'21" | 06:27'34" |
| 10.2 | 18'07" | 06:31'48" |
7661.2 km | 
4682.9 km
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