23.7 km | 01:45:17 | 04:26/km日期: 2024-08-10 11:55 - 平均心率: 136 - 卡路里: 1089 Cal - 平均步頻: 204
Pace: 04'37" / 04'31" / 04'32" / 04'24" / 04'30" / 04'26" / 04'26" / 04'28" / 04'26" / 04'32" / 04'32" / 04'29" / 04'23" / 04'32" / 04'38" / 04'31" / 04'23" / 04'22" / 04'30" / 04'19" / 04'15" / 04'14" / 04'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'24") | 1000 / 1000 |
| 2 | | 04'31" (+00'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'19") | 1000 / 3000 |
| 4 | | 04'24" (+00'12") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'26" (+00'14") | 1000 / 7000 |
| 8 | | 04'27" (+00'15") | 1000 / 8000 |
| 9 | | 04'26" (+00'14") | 1000 / 9000 |
| 10 | | 04'32" (+00'20") | 1000 / 10000 |
| 11 | | 04'31" (+00'19") | 1000 / 11000 |
| 12 | | 04'29" (+00'17") | 1000 / 12000 |
| 13 | | 04'22" (+00'10") | 1000 / 13000 |
| 14 | | 04'32" (+00'20") | 1000 / 14000 |
| 15 | | 04'37" (+00'25") | 1000 / 15000 |
| 16 | | 04'31" (+00'19") | 1000 / 16000 |
| 17 | | 04'23" (+00'11") | 1000 / 17000 |
| 18 | | 04'21" (+00'09") | 1000 / 18000 |
| 19 | | 04'29" (+00'17") | 1000 / 19000 |
| 20 | | 04'18" (+00'06") | 1000 / 20000 |
| 21 | | 04'15" (+00'03") | 1000 / 21000 |
| 22 | | 04'13" (+00'01") | 1000 / 22000 |
| 23 | | 04'12" | 1000 / 23000 |
| 24 | | 04'32" (+00'20") | 679 / 23679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 308.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'32" | 00:13'40" |
| 4 | 04'24" | 00:18'04" |
| 5 | 04'30" | 00:22'34" |
| 6 | 04'26" | 00:27'00" |
| 7 | 04'26" | 00:31'26" |
| 8 | 04'28" | 00:35'54" |
| 9 | 04'26" | 00:40'20" |
| 10 | 04'32" | 00:44'52" |
| 11 | 04'32" | 00:49'24" |
| 12 | 04'29" | 00:53'53" |
| 13 | 04'23" | 00:58'16" |
| 14 | 04'32" | 01:02'48" |
| 15 | 04'38" | 01:07'26" |
| 16 | 04'31" | 01:11'57" |
| 17 | 04'23" | 01:16'20" |
| 18 | 04'22" | 01:20'42" |
| 19 | 04'30" | 01:25'12" |
| 20 | 04'19" | 01:29'31" |
| 21 | 04'15" | 01:33'46" |
| 22 | 04'14" | 01:38'00" |
| 23 | 04'12" | 01:42'12" |
| 23.7 | 04'32" | 01:45'17" |
8944.3 km | 
50571.4 km
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