15.5 km | 01:13:36 | 04:44/km日期: 2024-06-24 21:18 - 平均心率: 137 - 卡路里: 777 Cal - 平均步頻: 200
Pace: 04'43" / 04'40" / 04'51" / 04'52" / 04'40" / 04'45" / 04'46" / 04'50" / 04'58" / 04'54" / 04'52" / 04'48" / 04'43" / 04'36" / 04'27" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'17") | 1000 / 1000 |
| 2 | | 04'39" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 04'53" (+00'27") | 1000 / 10000 |
| 11 | | 04'52" (+00'26") | 1000 / 11000 |
| 12 | | 04'47" (+00'21") | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'35" (+00'09") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'08" | 527 / 15527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 305.94 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'51" | 00:14'14" |
| 4 | 04'52" | 00:19'06" |
| 5 | 04'40" | 00:23'46" |
| 6 | 04'45" | 00:28'31" |
| 7 | 04'46" | 00:33'17" |
| 8 | 04'50" | 00:38'07" |
| 9 | 04'58" | 00:43'05" |
| 10 | 04'54" | 00:47'59" |
| 11 | 04'52" | 00:52'51" |
| 12 | 04'48" | 00:57'39" |
| 13 | 04'43" | 01:02'22" |
| 14 | 04'36" | 01:06'58" |
| 15 | 04'27" | 01:11'25" |
| 15.5 | 04'08" | 01:13'36" |
8944.3 km | 
50571.4 km
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