23.1 km | 01:41:12 | 04:23/km日期: 2024-06-13 18:35 - 平均心率: 145 - 卡路里: 1178 Cal - 平均步頻: 204
Pace: 04'21" / 04'13" / 04'17" / 04'38" / 04'24" / 04'24" / 04'35" / 04'44" / 04'39" / 04'25" / 04'26" / 04'28" / 04'27" / 04'20" / 04'20" / 04'26" / 04'16" / 04'14" / 04'19" / 04'15" / 04'10" / 04'07" / 04'30" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 1000 / 1000 |
| 2 | | 04'13" (+00'06") | 1000 / 2000 |
| 3 | | 04'16" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+00'31") | 1000 / 4000 |
| 5 | | 04'23" (+00'16") | 1000 / 5000 |
| 6 | | 04'24" (+00'17") | 1000 / 6000 |
| 7 | | 04'34" (+00'27") | 1000 / 7000 |
| 8 | | 04'44" (+00'37") | 1000 / 8000 |
| 9 | | 04'39" (+00'32") | 1000 / 9000 |
| 10 | | 04'24" (+00'17") | 1000 / 10000 |
| 11 | | 04'26" (+00'19") | 1000 / 11000 |
| 12 | | 04'28" (+00'21") | 1000 / 12000 |
| 13 | | 04'27" (+00'20") | 1000 / 13000 |
| 14 | | 04'20" (+00'13") | 1000 / 14000 |
| 15 | | 04'19" (+00'12") | 1000 / 15000 |
| 16 | | 04'25" (+00'18") | 1000 / 16000 |
| 17 | | 04'16" (+00'09") | 1000 / 17000 |
| 18 | | 04'13" (+00'06") | 1000 / 18000 |
| 19 | | 04'19" (+00'12") | 1000 / 19000 |
| 20 | | 04'15" (+00'08") | 1000 / 20000 |
| 21 | | 04'09" (+00'02") | 1000 / 21000 |
| 22 | | 04'07" | 1000 / 22000 |
| 23 | | 04'29" (+00'22") | 1000 / 23000 |
| 24 | | 03'58" | 59 / 23059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 305.94 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'13" | 00:08'34" |
| 3 | 04'17" | 00:12'51" |
| 4 | 04'38" | 00:17'29" |
| 5 | 04'24" | 00:21'53" |
| 6 | 04'24" | 00:26'17" |
| 7 | 04'35" | 00:30'52" |
| 8 | 04'44" | 00:35'36" |
| 9 | 04'39" | 00:40'15" |
| 10 | 04'25" | 00:44'40" |
| 11 | 04'26" | 00:49'06" |
| 12 | 04'28" | 00:53'34" |
| 13 | 04'27" | 00:58'01" |
| 14 | 04'20" | 01:02'21" |
| 15 | 04'20" | 01:06'41" |
| 16 | 04'26" | 01:11'07" |
| 17 | 04'16" | 01:15'23" |
| 18 | 04'14" | 01:19'37" |
| 19 | 04'19" | 01:23'56" |
| 20 | 04'15" | 01:28'11" |
| 21 | 04'10" | 01:32'21" |
| 22 | 04'07" | 01:36'28" |
| 23 | 04'30" | 01:40'58" |
| 23.1 | 03'54" | 01:41'12" |
8944.3 km | 
50571.4 km
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