12.5 km | 01:01:34 | 04:55/km日期: 2024-04-16 21:48 - 平均心率: 134 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74
Pace: 04'34" / 04'46" / 04'44" / 04'51" / 04'54" / 04'56" / 05'01" / 04'58" / 05'14" / 05'06" / 05'08" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'40") | 1000 / 9000 |
| 10 | | 05'05" (+00'32") | 1000 / 10000 |
| 11 | | 05'08" (+00'35") | 1000 / 11000 |
| 12 | | 04'56" (+00'23") | 1000 / 12000 |
| 13 | | 04'50" (+00'17") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
325.94 km 
Asics Hyper speed 累積 :
384.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'46" | 00:09'20" |
| 3 | 04'44" | 00:14'04" |
| 4 | 04'51" | 00:18'55" |
| 5 | 04'54" | 00:23'49" |
| 6 | 04'56" | 00:28'45" |
| 7 | 05'01" | 00:33'46" |
| 8 | 04'58" | 00:38'44" |
| 9 | 05'14" | 00:43'58" |
| 10 | 05'06" | 00:49'04" |
| 11 | 05'08" | 00:54'12" |
| 12 | 04'56" | 00:59'08" |
| 12.5 | 04'51" | 01:01'34" |
17000.9 km | 
3159.2 km
展開計圈分析
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