12.1 km | 01:07:42 | 05:36/km日期: 2024-04-15 05:09 - 平均心率: 185 - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93.3
Pace: 04'43" / 04'33" / 04'52" / 05'03" / 05'51" / 06'06" / 06'01" / 05'55" / 05'42" / 05'31" / 06'36" / 06'30" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'34") | 398 / 398 |
2 | | 04'34" (+00'13") | 430 / 829 |
3 | | 04'21" | 443 / 1272 |
4 | | 04'38" (+00'17") | 424 / 1697 |
5 | | 04'34" (+00'13") | 436 / 2134 |
6 | | 04'31" (+00'10") | 97 / 2231 |
7 | | 04'50" (+00'29") | 323 / 2554 |
8 | | 05'03" (+00'42") | 404 / 2959 |
9 | | 05'08" (+00'47") | 403 / 3363 |
10 | | 05'10" (+00'49") | 417 / 3780 |
11 | | 05'05" (+00'44") | 424 / 4205 |
12 | | 05'57" (+01'36") | 1000 / 5205 |
13 | | 05'57" (+01'36") | 1000 / 6205 |
14 | | 06'09" (+01'48") | 1000 / 7205 |
15 | | 05'46" (+01'25") | 1000 / 8205 |
16 | | 05'41" (+01'20") | 1000 / 9205 |
17 | | 05'30" (+01'09") | 1000 / 10205 |
18 | | 06'51" (+02'30") | 1000 / 11205 |
19 | | 06'20" (+01'59") | 869 / 12074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
229.83 km NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'33" | 00:09'16" |
3 | 04'52" | 00:14'08" |
4 | 05'03" | 00:19'11" |
5 | 05'51" | 00:25'02" |
6 | 06'06" | 00:31'08" |
7 | 06'01" | 00:37'09" |
8 | 05'55" | 00:43'04" |
9 | 05'42" | 00:48'46" |
10 | 05'31" | 00:54'17" |
11 | 06'36" | 01:00'53" |
12 | 06'30" | 01:07'23" |
12.1 | 04'42" | 01:07'44" |