15.1 km | 01:32:11 | 06:05/km日期: 2016-07-03 05:50 - 總爬升: 121 m - 卡路里: 817 Cal - 總步數: 16086 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'14" / 05'56" / 05'55" / 05'39" / 06'14" / 07'00" / 05'48" / 06'11" / 07'29" / 05'33" / 05'19" / 05'40" / 05'40" / 05'53" / 06'36" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'54") | 1005 / 1005 | 180 / 89 |
2 | | 05'54" (+00'36") | 1003 / 2009 | 181 / 93 |
3 | | 05'55" (+00'37") | 1007 / 3016 | 182 / 92 |
4 | | 05'35" (+00'17") | 1000 / 4016 | 175 / 102 |
5 | | 06'16" (+00'58") | 1001 / 5018 | 176 / 90 |
6 | | 06'57" (+01'39") | 1007 / 6025 | 177 / 80 |
7 | | 05'47" (+00'29") | 1008 / 7033 | 175 / 98 |
8 | | 06'08" (+00'50") | 1002 / 8035 | 177 / 91 |
9 | | 07'26" (+02'08") | 1009 / 9045 | 144 / 92 |
10 | | 05'29" (+00'11") | 1000 / 10045 | 184 / 98 |
11 | | 05'18" | 1000 / 11045 | 173 / 108 |
12 | | 05'39" (+00'21") | 1002 / 12048 | 173 / 102 |
13 | | 05'39" (+00'21") | 1002 / 13051 | 172 / 102 |
14 | | 05'56" (+00'38") | 1004 / 14055 | 176 / 95 |
15 | | 06'33" (+01'15") | 1007 / 15062 | 175 / 87 |
16 | | 06'18" (+01'00") | 147 / 15210 | 173 / 91 |
7月累積里程 :
83.43 km 美津濃 RIDER 16 累積 :
1338.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 05'55" | 00:18'05" |
4 | 05'39" | 00:23'44" |
5 | 06'14" | 00:29'58" |
6 | 07'00" | 00:36'58" |
7 | 05'48" | 00:42'46" |
8 | 06'11" | 00:48'57" |
9 | 07'29" | 00:56'26" |
10 | 05'33" | 01:01'59" |
11 | 05'19" | 01:07'18" |
12 | 05'40" | 01:12'58" |
13 | 05'40" | 01:18'38" |
14 | 05'53" | 01:24'31" |
15 | 06'36" | 01:31'07" |
15.1 | 07'12" | 01:32'11" |